Perfect Paleo Coconut Pancakes {GF, Low Cal, Paleo}

Perfect Paleo Coconut Pancakes! Thick and dense, this healthy stack is packed with fiber and protein and are guaranteed to keep you full. Gluten free, Paleo and low calorie they’re sure to become your favorite go-to breakfast! Paleo + Gluten Free + Low Calorie

I need a Sunday re-do. I’m not ready for the week and there’s nothing more that drives me crazy than starting a week disorganized with loose ends. Type A personality right here people!

I reserve Sunday’s for catching up and getting ready for the week, but recently it’s turned into how many new recipes can I jam into one day. Not only do I now have a stockpile of recipes to edit, but I get nothing else done. I meal prep on Sundays so it’s only logical that if I’m making a new recipe, I will shoot it. Makes sense, right? The problem is you can only cook and shoot so many recipes in day.

Logically I know this, yet somehow I get overzealous and think I can cook and shoot three recipes, edit and update two old recipe photos, meal prep four other things, write two blog posts, schedule social media, do laundry, clean, etc. Suddenly it’s 8pm Sunday night and I’m lamenting in bed over the fact that Monday will soon be here and I’m not ready.

I think most women can relate to this. Yes?

I’ve finally succumb to the fact that I’m only one woman and I can’t do it all. So I’m taking back control of my Sundays and going back to the basics. Sundays are for resting, preparing for the week and making pancakes!

What I look forward to most on Sunday (other than sleeping in) is making a batch of healthy pancakes and these Paleo Coconut Pancakes could not be any more perfect.

Thick, dense and full of flavor, they’re a sure way to satisfy any hunger bug! Packed with 3 grams of protein and fiber this stack is guaranteed to keep you full until lunch. And you know what else? They’re only 68 calories per cake. Uh.huh.uh.huh!

Now for those of you that think pancakes are complicated these are so not. They’re SUPER EASY and I’m all about easy recipes because as you now know, I’m time management challenged.

These Paleo Coconut Pancakes have quickly become my weekly go-to pancake. But rest assured, I’ll still be testing other pancake recipes. Just not on Sunday.

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Perfect Paleo Coconut Pancakes

Perfect Paleo Coconut Pancakes! Thick and dense, this healthy stack is packed with fiber and protein and are guaranteed to keep you full. Gluten free, Paleo and low calorie they're sure to become your favorite go-to breakfast!

Author Megan

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 pancakes

Calories 68 kcal

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Ingredients

• 3 large egg whites
• 1 tbsp honey
• 1 tsp vanilla extract
• 2/3 cup unsweetened coconut milk
• 1/2 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tbsp tapioca flour
• 1/2 cup coconut flour

Instructions

1. In a medium bowl, combine eggs with honey, milk, cinnamon and vanilla extract with a hand mixer. Blend until eggs are fluffy as clouds 2-3 minutes.
2. Next add baking soda, baking powder, tapioca flour and mix with hand mixer just to combine.
3. Then fold in coconut flour and stir by hand. Be careful to not over mix as coconut flour is extremely absorbent.
4. Heat a skillet to medium heat and spray with nonstick cooking spray.
5. Scoop a 1/4 cup of the batter and add to the skillet.
6. Cook 3-4 minutes until small bubbles form in the center of the pancakes then flip to cook another 2 minutes until lightly browned on both sides.
7. Remove from skillet and place on a baking rack to cool.
8. Repeat for entire batter then devour!

Nutrition facts per serving (1pancake)

Calories 68 kcal

Fat 1.7 g

Saturated Fat 1.3 g

Trans Fat 0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0 g

Cholesterol 0 mg

Sodium 169.5 mg

Potassium 0 mg

Carbohydrates 9.2 g

Fiber 3.6 g

Sugar 3.6 g

Protein 3.3 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

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What I Used For The Recipe

Do you try to do it all? How do you pace yourself so you don’t do too much?

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.