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One Pan Baked Coconut Shrimp! Crispy, crunchy, spicy shrimp baked to perfection on a sheet pan. A "breaded" shrimp recipe that's healthy and grain free. Gluten Free + Low Calorie + Paleo
So I lied. I said I was going to finish the final draft of my research paper this weekend and complete my final exam, but it didn't happen. Technically, it's not due until next weekend so I've got the rest of the week to get on it. This weekend I was tired. I needed a break. Whether it was procrastination or a mental detox, I needed it!
Last week wore me out. It was one of the weeks where I kept questioning if I was "good enough." Good enough to be somebody's girlfriend, good enough to be a nutrition practitioner, and the list goes on and on.
Ironically people tell me all the time how inspiring I am. At the gym, on social media, on the blog, in real life. Yet I struggle to see it in myself. Constantly, I have this feeling of not being good enough.
Recently, I had several new clients sign up to work with me 1:1 (YEAH!!!). One of them commented how they were intimidated to work with me until now because they perceived me as someone famous. WHOA.
I know they meant it in the nicest way possible, but it certainly took me by surprise because I'm just a normal person. Probably more real than anyone you ever met. Have you read this blog? I hold nothing back.
Obviously, I'm not perfect. So yeah, this weekend I decided to roll with the wind of imperfection and see where it took me. That wind propelled me to making 3 new videos. One is only for my VIP email subscribers so make sure you're signed up to get it!
That wind also propelled me to reach out to an acquaintance I met at an event in Scottsdale two years ago to see if she would take some everyday shots of me. This girl seriously has amazing style. I mean just look at her Instagram.
Everything is so pretty, and right now I want to feel pretty. I thought having pictures of myself would be a good visual for me to see and appreciate who I am. Maybe if I see then I won't be so darn hard on myself.
Last but not least, that imperfect wind blew me into the kitchen to make One Pan Baked Coconut Shrimp. I haven't had a lot inspiring me to cook lately. Since I stopped posting recipes on Friday, it's given me more time to create new content, work with clients, do Facebook lives, add more content to my group coaching. If you're interested, schedule a free consult with me for details.
One Pan Baked Coconut Shrimp
This One Pan Baked Coconut Shrimp was one I had dreamed of making. As in, I went to bed Friday night, woke up Saturday morning and just had to make it.
I had Sizzlefish shrimp thawing in the refrigerator because I was planning to make One Pan Lemon Garlic Shrimp and Brussels Sprouts which turned into baked coconut shrimp.
Last week a follower on Facebook asked if I would post a healthy "fried" recipe. I've never been a fan of fried foods, but after he said that I couldn't stop obsessing over how I could make it happen.
A few days later I was dreaming about Baked Coconut Shrimp. Crunchy, crispy, cajun spiced shrimp baked to perfection on one sheet pan, and super easy to make.
The irony in my imperfect weekend is this perfect recipe. A healthy coconut shrimp recipe that takes 15 minutes to make, loaded with filling ingredients, bursting with undeniable flavor, and tastes like the real fried deal. From now on, my dreams are in charge of recipe development.
Hope you love this gluten free coconut shrimp recipe!
One Pan Baked Coconut Shrimp
Ingredients
- 18 shrimp deveined with tail removed
- 1 egg white
- 2 tablespoons water
- 1/3 cup coconut flour + more for dusting the pan
- 1/8 cup unsweetened coconut flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Preheat oven to 350 F. Prepare a nonstick baking sheet by dusting it with a light layer of coconut flour. This is so the bottom of the shrimp stays breaded during the cooking process and helps with cleanup!
- In a bowl sift together the coconut flour, shredded coconut, garlic powder, paprika, canned pepper, salt and pepper until blended well.
- In a separate bowl, whisk the egg white together with the water until frothy. Make an assembly line with the egg white bowl, flour bowl and sheet pan.
- Dip one of the shrimp in the egg wash, then immediately in the flour, coating it generously with the mixture. Place the shrimp on the sheet pan. Repeat the process until all shrimp are breaded.
- Bake 15 minutes until crispy brown. Remove from the oven and serve immediately with a side of your favorite veggies.
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
What I Used For the Recipe
Hi! I’m very excited to try this recipe. I was wondering if it would be possible to use whole wheat flour instead of coconut flour in this recipe? Thanks in advance!
I actually have not tried this with whole wheat flour. I have a gluten allergy so I do not cook with gluten. I do know that coconut flour requires a lot of egg so I am guessing if you were to use whole wheat flour or any other flour you would need to adjust the eggs somehow.
Thanks for the recipe Megan.
I recently noticed that I'm allergic to garlic and most items that have it, including garlic powder. Is there any other alternative to that?
I would try onion powder or you could omit it.
Thank you for this amazing recipe, Megan!
I've been looking to put on some muscle and weight, but always fail to maintain a calorie surplus with usual boring chicken and rice meals. I'm trying to get your baked coconut shrimp recipe into my diet plan. Would this be a good calorie loaded meal?
Absolutely!
I love shrimp and the way you made it is amazing, baking not only gives it less oil but the coconut flavor really comes through. Thank you very much for such a delicious meal.
This looks crunchy good!! I love coconut shrimp!!
My latest obsession!
I'm a huge fan of "healthy fried" foods and even though you are far from imperfect - am sure glad those "imperfect winds" blew you into the kitchen - cos YUMMMM!!! I've been craving shrimp and think am gonna have to get me some tonight and try out this recipe!
Oh lady, you are gonna love these!
My mouth ALWAYS waters when I see your blog I LOVE it!
Cannot wait to try these, I have been trying to incorporate more shrimp into my diet so this is PERFECTION!
Courtney Bentley || http://www.courtneyvioletbentley.com
Such a sweet compliment, thanks girl!
First of all, you are inspiring to me, I was just about to TEXT you and tell you why. First, though, I need to go make this shrimp!!!!!!!!!!! Like literally I think I might make this for dinner!
Thanks friend!
Gosh, my shrimp-loving family would adore these! Such a great way to take the typically high-cal treat and make it healthy. SO yum!
There may be some fighting involved because these sure are good!
Good for you for turnign that feeling of inadequacy into action. I too often let it just fester and malinger and do nothing about it. So good for you.
Now, send me some shrimp.
Sometimes you just need to redirect it, ya know? Shrimp coming right up!
So very very very glad we chatted. You are much much more than good enough.
Me too and thanks for keeping me on track! xoxo