• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Easy Shrimp & Broccoli Stir Fry {GF, Low Calorie}

January 27, 2016

Shrimp & Broccoli Stir Fry is a quick, easy and healthy dinner you can make in under 20 minutes that’s only 241 calories. A mouthwatering, one skillet meal great for a busy day! Gluten Free + Low Calorie

Shrimp Broccoli Stir Fry

One word. STIR-FRY. Okay, so maybe that’s two works. According to our friend google, the word stir fry has a dash in it so you tell me. Does that mean it’s still two words or does that fancy dash marry the two making it one? Either way I have the most delicious one skillet meal in store for you today that’s not only low calorie (241 calories – I like to be exact) but also EASY PEASY to make!

I don’t know about you, but that easy part is really important to me. When I read a recipe with many twists and turns, I give up after the first paragraph. There’s just no way this girl has time for complicated. Between going to school, studying for my CPT exam, blogging, fitness and creating delicious recipes for you, I don’t have a lot of free time these days.

Shrimp Broccoli Stir Fry

What makes this Easy Shrimp & Broccoli Stir Fry so easy you ask? The delicious sauce that takes seconds to measure and combine. If I were to guess, I’d say it will take you longer to gather the ingredients from your pantry than to mix them together in a bowl.

Want to know what else makes this incredible Shrimp & Broccoli Stir Fry so easy? This is a two for one kind of post you know. There’s zero produce to prep. Yep! I said it. No muss, no fuss! Just head to Walmart, pick up two bags of C&W frozen vegetables and you are ready-to-go.

Shrimp & Broccoli Stir Fry

Woot! Woot! But if you’re like me, then you already have ten bags of frozen broccoli in your freezer for emergencies and won’t need to go to the store. Truth! I love my frozen broccoli and if you’ve been a long time reader of SF then you know I regularly toss frozen veggies in my morning eggs, have them in a salad for lunch or as a side with my sandwiches and occasionally they make an appearance in my dinner too.

C&W frozen vegetables are my life line for when life is busy. They’re just as good as the real deal but come with serious convenience! The truth is vegetables are not one of those foods that I think to myself “oh yum…serve me up a big bowl of vegetables.”

Not gonna lie. My dreams are more along the lines of swimming in big bowls of melted chocolate. Vegetables don’t have anything on chocolate. I gotta work at eating my veggies so having the convenience of buying them frozen motivates me to eat them so I don’t feel as bad about eating my chocolate.

Shrimp Broccoli Stir Fry

BUT chocolate aside, do you want to know the ultimate BEST part of this Shrimp & Broccoli Stir Fry recipe? Everyone will think you slaved for hours in the kitchen over this drool-worthy, healthy recipe and will be begging you for more! See how I did that? I saved the best for last! So whip up this crowd pleasing dinner tonight and don’t forget to take advantage of the C&W frozen vegetables good at select Walmart stores. (while supplies last)!

Shrimp Broccoli Stir Fry

Hungry for More? Subscribe to get insider tips delivered to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Easy Shrimp and Broccoli

Shrimp & Broccoli Stir Fry is a quick, easy and healthy dinner you can make in under 20 minutes that's only 241 calories. A mouthwatering, one skillet meal great for a busy day! Gluten Free + Low Calorie

Author Skinny Fitalicious
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 248 kcal
Shrimp & Broccoli Stir Fry is a quick, easy and healthy dinner you can make in under 20 minutes that's only 241 calories. A mouthwatering, one skillet meal great for a busy day! Gluten Free + Low Calorie
Print

Ingredients

For the shrimp

  • 1 tbsp extra virgin olive oil
  • 28 ounces broccoli florets
  • 2 pounds shrimp peeled and deveined

For the sauce

  • 2 tbsp oyster sauce
  • 3 tbsp Gluten Free soy sauce low sodium or coconut aminos for Paleo
  • 1 tbsp rice wine vinegar
  • 1 tbsp minced garlic
  • 1 tbsp grated ginger
  • 1 tbsp coconut sugar
  • 1 tbsp tapioca flour or cornstarch
  • 1 tbsp Sriracha

Optional toppings

  • sesame seeds
  • green onions sliced
US Customary - Metric

Instructions

  1. In a small bowl, whisk together the ingredients for the sauce then set aside.

  2. Heat a large skillet over medium heat.

  3. Add thawed broccoli florets to the skillet stirring frequently 2-3 minutes.

  4. To the broccoli, add the shrimp stirring occasionally just until the shrimp turn translucent 3-4 minutes.

  5. Stir in the sauce and combine with shrimp and broccoli until well combined 1-2 minutes.

  6. Serve immediately and garnish with sesame seeds and green onions.

Recipe Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dinner
Cuisine Chinese
Keyword broccoli, gluten free, healthy, low calorie, shrimp, stir-fry
Nutrition facts per serving (1serving)
Calories 248 kcal
Fat 4.9 g
Saturated Fat 0.5 g
Cholesterol 133.3 mg
Sodium 0 mg
Potassium 0 mg
Carbohydrates 10.1 g
Fiber 2.4 g
Sugar 4.6 g
Protein 39.4 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

Love my recipes?

Check out my cookbook!

Learn More

What I Used For The Recipe

Shrimp & Broccoli Stir Fry is a quick, easy and healthy dinner you can make in under 20 minutes that's only 241 calories. A mouthwatering, one skillet meal great for a busy day! Gluten Free + Low Calorie

Shrimp & Broccoli Stir Fry is a quick, easy and healthy dinner you can make in under 20 minutes that's only 241 calories. A mouthwatering, one skillet meal great for a busy day! Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
319 shares
  • Share99
  • Tweet

Reader Interactions

Leave a Comment

    Leave a Comment Cancel reply

    Recipe Rating




  1. Blair says

    January 27, 2016 at 4:26 am

    Shrimp and broccoli are two of our favorite dinnertime staples around here, and frozen veggies are definitely my lifeline for busy nights (um…every night?!). Looks like a great healthy meal option, Megan!

    Reply
    • Megan says

      January 27, 2016 at 4:19 pm

      Thanks Blair!

      Reply
  2. Susie @ SuzLyfe says

    January 27, 2016 at 6:05 am

    I used to make stirfries all the freaking time. We do them a bit less now, but our schedules are very different than they used to be. But yuuuuum

    Reply
    • Megan says

      January 27, 2016 at 4:18 pm

      You need to get back on it before it’s too hot again!

      Reply
  3. Jill @ Champagne for Everyday says

    January 27, 2016 at 8:04 am

    Megan, thanks for inspiring me to cook with shrimp again! I’d completely forgotten about it on my daily treadmill of food prep that involves chicken and eggs. Also, frozen veggies veggies are my absolute saviour. I have even started chopping and freezing green onion since I use it in omlettes!

    Ps. Can’t wait to see where your new change in direction takes you – congrats on having the courage to follow your passion!

    Reply
    • Megan says

      January 27, 2016 at 4:18 pm

      Thanks Jill! It’s easy to get in a food rut. I go in waves just depending on how busy I am.

      Reply
  4. michele @ paleorunningmomma says

    January 27, 2016 at 9:32 am

    I never do frozen veggies and I need to! In fact I really need to make more stir fries too. Got out of the habit but they’re so good and quick.

    Reply
    • Megan says

      January 27, 2016 at 4:16 pm

      It would help with your fruit budget!

      Reply
  5. Anna-Marie @BeautyandtheBeets says

    January 27, 2016 at 9:49 am

    stir fry, stir-fry or stirfry….I don’t know?

    Reply
    • Megan says

      January 27, 2016 at 4:16 pm

      Even google is confused!

      Reply
  6. rachel @ athleticavocado says

    January 27, 2016 at 10:58 am

    I always get shrimp and broccoli when I go to asian restaurants! This is totally a do-able easy and healthy version for me to recreate at home!

    Reply
    • Megan says

      January 27, 2016 at 4:16 pm

      You can’t go wrong! This one is ridiculously easy.

      Reply
  7. Lisa @ Lisa the Vegetarian says

    January 27, 2016 at 11:50 am

    This contains two of my fiancee’s favorite foods: shrimp and broccoli! He could eat both all day every day. This is one worth bookmarking for me to make for him.

    Reply
    • Megan says

      January 27, 2016 at 4:15 pm

      You’ll have to let me know how he likes it Lisa!

      Reply
  8. Erin @ Erin's Inside Job says

    January 27, 2016 at 1:36 pm

    I love when you can just throw some frozen veggies in and dinner is ready in no time. I’m super lazy about how long I want to be cooking dinner.

    Reply
    • Megan says

      January 27, 2016 at 4:15 pm

      I am during the week. I have too much going on!

      Reply
  9. Sam @ PancakeWarriors says

    January 27, 2016 at 1:46 pm

    OOHHHHH my favorite combo ever shrimp and broccoli. Frozen veggies are my jam right now 🙂 They are so budget friendly!!

    Reply
    • Megan says

      January 27, 2016 at 4:14 pm

      It certainly what I’m living off of lately. I’m even thinking of planting a small garden in a few weeks.

      Reply
  10. Daisy @ Fit Wanderlust Runner says

    January 27, 2016 at 3:54 pm

    Saw your pic on Instagram and it just made my mouth water!! Can’t wait to try it this week.

    Reply
    • Megan says

      January 27, 2016 at 4:12 pm

      Thanks Daisy, hope you love it!

      Reply
  11. GiGi Eats says

    January 27, 2016 at 10:53 pm

    You nailed it! Looks just like TAKE OUT! 😉 Except 10x healthier!

    Reply
    • Megan says

      January 28, 2016 at 2:36 pm

      Take out at Megan’s house! 😉

      Reply
  12. Michele says

    August 23, 2016 at 6:53 am

    Can I substitute something else for the oyster sauce?

    Reply
    • Megan says

      August 23, 2016 at 9:02 am

      Fish sauce would work but the flavor will be different.

      Reply

Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2022 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled