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Protein

Home » Recipes » Protein
Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie

Instant Pot Turmeric Chicken Rice Soup

Pineapple Firecracker Chicken With Quinoa! This sweet and savory dish makes tender and moist chicken. Easy to make in a skillet and family approved! Gluten Free + Low Calorie

Pineapple Firecracker Chicken With Quinoa

Healthy Pizza Turkey Burgers! Flavorful, protein-packed burgers bursting with delicious flavors! Made with wholesome ingredients and delicious seasonings and baked on sheet pan for a no fuss, easy meal. Gluten Free + Low Calorie

Healthy Pizza Turkey Burgers

Pineapple Chicken Cauliflower Fried Rice! A simple to make meal packed with delicious flavors the whole family will love. Whole30 compliant, Paleo and incredibly filling! Whole30, Paleo, Gluten Free

Pineapple Chicken Cauliflower Fried Rice

Instant Pot Cajun Chicken & Rice! Cajun flavors meet wholesome ingredients in this comforting dinner recipe. An easy, 30-minute meal for busy nights. Gluten Free + Low Calorie

Instant Pot Cajun Chicken & Rice

Crispy Oven Fried Salmon! Salmon crusted with gluten free oats, parsley and parmesan and baked on a sheet pan to crispy perfection. An healthy, gluten free weeknight meal! Low Calorie + Gluten Free

Crispy Oven Fried Salmon

Crockpot Turkey Sausage Meatballs! Thick, juicy, tender meatballs are made with turkey and sausage in a slow cooker. An easy dinner that pleases a crowd! Gluten Free + Low Calorie

Crockpot Turkey Sausage Meatballs

Turmeric Spiced Pork Loin with parsnips, carrots and leeks. Boneless baked pork loin marinated in turmeric, roasted veggies and a sprinkle of herbs. A one-dish Whole30, Paleo, gluten-free meal ready in 30 minutes. 

Turmeric Spiced Pork Loin

Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie.

Creamy Chicken Cauliflower Soup

Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie

Meal Prep Cranberry Walnut Chicken Salad {GF, Low Cal}

Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie 

Crockpot Cajun Chicken Sausage Chili {Paleo, GF, Low Calorie}

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Turkey Sweet Potato Broccoli Hash

Turkey sloppy joes on buns served on plates on the table.

Healthy Turkey Sloppy Joes

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 

Apple Sausage Brussels Sprouts Hash {Paleo, GF, Low Cal}

Creamy Chicken Potato Casserole! A comforting meal with potatoes, chicken and a dairy-free cream sauce. A simple, wholesome Paleo dinner that's easy to make and Whole30 friendly.

Chicken Potato Casserole

Crockpot Chicken Cacciatore! A healthy spin on traditional Italian cacciatore made in a slow cooker. Served over zucchini noodles for a minimal effort, low carb dinner that's big on flavor. Gluten Free + Paleo + Low Calorie + Low Carb

Crockpot Chicken Cacciatore with Zucchini Noodles {Paleo, GF, Low Cal}

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Meal Prep Tuna Taco Salad

This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce. Gluten Free + Low Carb + Low Calorie + Paleo 

Dairy Free Chicken Alfredo

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Meal Prep Chicken Cauliflower Fried Rice {Paleo, GF, Low Carb}

Clean Out The Fridge Chicken Veggie Stir Fry! Add any leftover veggies from the fridge, toss in chicken and soy free stir-free sauce for a quick and delicious meal! Naturally gluten fee and lower in carbs. Gluten Free + Paleo + Low Calorie

Low Calorie Chicken Veggie Stir Fry

Lemon Chicken Piccata Zucchini Noodles! An easy, one skillet meal that adds tons of flavor to chicken. Served over zucchini noodles for a lighter, low carb twist on lemon piccata. All the flavor without all the calories! Paleo + Low Calorie + Low Carb + Gluten Free 

Lemon Chicken Piccata Zucchini Noodles

Spicy Shrimp Sausage Stir-Fry! An easy, 30-minute protein packed meal loaded with a rainbow of veggies. A meal you can feel good about feeding your family that tastes great too! Paleo + Gluten Free + Low Calorie!

Spicy Shrimp Sausage Stir-Fry {GF, Paleo, Low Cal}

Meal Prep Chicken Philly Cheesesteak! This low carb recipe makes juicy and flavorful shredded chicken in an Instant Pot in 30 minutes and broils it in bell peppers with a touch of cheese on top! An easy, lunch or dinner to make ahead. Low Carb + Gluten Free + Low Calorie

Meal Prep Chicken Philly Cheesesteak

Tex-Mex Avocado Egg Muffins! Made with salsa and avocado, these egg cups make a nutritious low carb breakfast. Easy to make ahead of time and warm up on the go! Low Carb + Paleo + Gluten Free + Low Calorie

Tex-Mex Avocado Egg Muffins

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