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A mocha protein shake on a plate with a bowl of espresso beans to the side.

Breakfast

Mocha Coffee Protein Shake

Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie

Breakfast

Low Carb Pizza Frittata

The reason why you're hungry On Weight Watchers and other diets is due to dieters cutting food groups and not eating the right balance of macronutrients.

Weight Loss

Why You’re Hungry On Weight Watchers

Lemon Orange Poppyseed Muffins! Lightly sweetened, creamy and bursting with citrus flavor. These muffins are quick to make, super soft and are a healthier treat! Gluten Free + Low Calorie

Breads

Lemon Orange Poppyseed Muffins

Cooked buffalo chicken meatloaf in a loaf pan.

Dinner

Buffalo Chicken Meatloaf

Gluten Free Banana Carrot Cake Bread is a healthier, refined sugar free bread the whole family will love! A one bowl recipe with a few simple ingredients. A wholesome bread for snacking that doubles as a healthier dessert. Gluten Free + Low Calorie

Desserts

Gluten Free Banana Carrot Cake Bread

This Everything Bagel Sriracha Chicken recipe is packed with flavor and so simple! Made in an Instant Pot in 30 minutes and so versatile. Pair with rice, add to a salad, sandwich or wrap for a quick meal! Gluten Free + Low Calorie

Dinner

Instant Pot Everything Bagel Sriracha Chicken

Low Carb Greek Yogurt Buffalo Chicken Salad! High protein and takes minutes to make. Only 4 ingredients! An easy meal prep lunch you can toss over a salad, on bread, in a wrap or tortilla. Low Carb + Gluten Free + Low Calorie

Low Calorie

Greek Yogurt Buffalo Chicken Salad

A plate of healthy chicken enchilada casserole topped with sliced jalapenos.

Dinner

Healthy Chicken Enchilada Casserole

Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie

Dinner

Low Calorie Chicken Teriyaki Broccoli

This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie

Gluten Free

Pineapple Smoothie

Hashimoto's thyroditis is an autoimmune condition where the immune system attacks the thyroid. Here's the 4 pillars of what to eat for Hashimoto's Disease.

Weight Loss

What To Eat For Hashimoto’s Disease

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Snacks

Coconut Cashew Pineapple Bites

Many people these days are addicted to sugar and don't understand how much of it they are overconsuming in their diet because so much of it is hidden and not written on food labels. Here's how to spot added sugar and what you can do to avoid it.

Weight Loss

How To Spot Added Sugar & Why You Need To

Is it normal to crave sugar? Is it normal to eat cereal for breakfast that's loaded with sugar? Is it normal to gain weight when you're eating added sugar?

Weight Loss

Is It Normal To Crave Sugar

Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make in under 30 minutes and healthier. Paleo + Gluten Free + Low Calorie

Dinner

Almond Flour Buffalo Chicken Tenders

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