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In this Dish On Ditching Diets episode, learn why the scale goes up when you eat carbs and why you're not losing fat when you cut carbs.

Podcast

Why The Scale Goes Up When You Eat Carbs

What REALLY Causes Weight Gain for women 35 and over? In this Dish on Ditching Diets podcast, discover 2 things that cause weight gain.

Podcast

What REALLY Causes Weight Gain for Women

A hand holding a healthy chocolate protein bar.

Snacks

Healthy Chocolate Protein Bars

Cashew chicken bake on a plate.

Dinner

Cashew Chicken Casserole

Easiest Way To Lose Weight Diets Fail To Teach You! In this Dish on Ditching Diets episode, learn the one easy skill required for weight loss.

Podcast

Easiest Way To Lose Weight Diets Fail To Teach You

Gluten free blueberry donuts on a serving plate.

Breakfast

Gluten-Free Blueberry Donuts with Chickpeas

Healthy Cherry Oatmeal Bars are a low calorie, gluten free dessert recipe made low sugar with high fiber oats. A yummy, low calorie treat that's easy to make and dairy free!

Desserts

Healthy Cherry Oatmeal Bars

Top 5 Underrated Weight Loss Tips for women over 35 in perimenopause and menopause.

Podcast

Top 5 Underrated Weight Loss Tips for Women

A white bowl of quinoa tabbouleh next to a blue and white tea towel.

Sides

Light and Zesty Quinoa Tabbouleh Salad

Wondering why you WHY isn't helping you lose weight? You want to lose weight, but feel unmotivated. Here's why your WHY isn't working.

Podcast

Why Your WHY Isn’t Helping You Lose Weight

Stack of healthy strawberry pancakes on a plate with fresh berries and a fork.

Breakfast

Light and Fluffy Strawberry Yogurt Pancakes

Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.

Sides

Low Calorie Coleslaw

What's the fastest way to lose weight? Learn how to lose weight fast for women and the mental and physical changes to make weight loss faster.

Podcast

How To Lose Weight FAST

Asian broccoli salad in a bowl next to a wooden spoon and bowl of almonds.

Salad

Healthy Asian Broccoli Salad

This Low Calorie Pasta Salad is loaded with vegetables and chickpea pasta. Made light with healthy ingredients this tasty, gluten free and dairy free pasta salad recipe is one you will make time and again. Perfect for summer eating as a side dish or appetizer!

Sides

Low Calorie Pasta Salad

Obsessing over the scale? Learn the simple method for women over 35 for how to stop obsessing over the scale so you can lose weight for good.

Podcast

How To Stop Obsessing Over The Scale

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