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Hear my client Rose's transformation to losing 25 pounds in 6 months by focusing on her mindset and creating sustainable, healthy habits!

Weight Loss

Losing 25 Pounds: Rose’s Transformation

Healthy zucchini boats with lunch meat and cheese on a plate with a fork holding a bite.

Gluten Free

Healthy Zucchini Boats

What to eat to lose weight is the most common question women over 35 ask me as a nutritionist. Many of them feel they need rules or permission to eat.

Podcast

What To Eat To Lose Weight

Healthy Angel Food Cake is low calorie, gluten free and made sugar free. The best light and fluffy angel food cake.

Desserts

Healthy Angel Food Cake

Women who desire weight loss often rely on willpower and cutting out foods. Here's why you must stop relying on willpower to lose weight.

Podcast

Stop Relying On Willpower To Lose Weight

Healthy Mexican street corn salad in a serving bowl, with tortilla chips on one side and a spoon on the other.

Sides

Healthy Mexican Street Corn Salad

A hand picking up a peanut butter banana muffin off a white plate.

Breads

Peanut Butter Banana Muffins 

Stress makes you fat by increasing cortisol hormone which causes weight gain. It increases appetite and affect how you burn calories.

Podcast

How Stress Makes You Fat

A bowl of chicken and broccoli stir fry on a bed of rice, with a hand and fork poised to scoop up a piece of chicken.

Dinner

Healthy Chicken and Broccoli

Quinoa egg bites topped with salsa stacked on a plate with more in the muffin tin to the side.

Breakfast

Salsa Quinoa Egg Bites

Wondering how to stop nighttime snacking? Listen to Martha's transformation and how she went from nighttime snacker to full-time meal prepper!

Podcast

From Nighttime Snacking to Losing Weight: Martha’s Transformation

A platter of healthy tuna pasta salad with wooden serving spoons on the side.

Dinner

Fresh and Healthy Tuna Pasta Salad

A hand with a fork, cutting into a slice of healthy lemon loaf cake sitting on a white plate.

Snacks

Healthy Lemon Loaf 

Here's why you hate tracking your food or why you stop doing it. It's your mindset! And no diet is teaching you this weight loss skill.

Weight Loss

Why You Hate Tracking Your Food To Lose Weight

The biggest thing getting in women's way of losing weight permanently is self judgement. Dropping self judgement, perfectionism and self beat ups is key to weight loss. Find out why and how to do it!

Podcast

Dropping Self Judgement In Weight Loss

Tuscan shrimp recipe cooked in a skillet with a wooden spoon resting in the dish.

Dinner

Healthy Tuscan Shrimp Recipe

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