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A bowl of healthy old-fashioned beef vegetable soup with a piece of toast to the side.

Soup

Old Fashioned Vegetable Beef Soup Recipe

Women struggle losing weight because of emotions. Knowing what to eat does not help. You must prioritize emotional health to lose weight!

Weight Loss

Why You Must Prioritize Emotional Health To Lose Weight

Healthy Crockpot Chili Cheese Dip is packed with protein and fiber to make a lower calorie appetizer.

Crockpot/IP

Easy Crockpot Chili Cheese Dip

Healthy apple muffins with Greek yogurt on a plate on the table.

Breads

Healthy Apple Muffins with Greek Yogurt

Desiree thought weight loss was about food. She learned self compassion to lose weight and that her overeating really wasn't about the food.

Weight Loss

Self Compassion To Lose Weight: Desiree’s Transformation

Healthy buffalo chicken meatballs in a white bowl on a round wooden cutting board.

Dinner

Buffalo Chicken Meatballs

A spatula scooping up a serving of ground turkey casserole from the dish.

Dinner

Ground Turkey Casserole with Sweet Potatoes

7 steps to your healthiest weight and body for peri-menopausal and menopausal women who are trying to lose weight permanently!

Podcast

7 Steps To Your Healthiest Weight

A bowl of healthy French onion dip on a plate surrounded by chips and veggies.

Appetizers

Healthy French Onion Dip

A spoon scooping up a serving of healthy cabbage rolls casserole.

Dinner

Healthy Cabbage Rolls

Barely eating and not losing weight? You probably have a slower metabolic rate and eating too little can actually result in weight gain.

Podcast

Barely Eating And Not Losing Weight

A bowl of healthy tomato soup topped with Greek yogurt and basil.

Dinner

Healthy Tomato Soup Recipe

Egg white bites on a wooden plate with a bowl of spinach and whole eggs in the background.

Breakfast

Easy Homemade Egg White Bites

Here are 4 Secrets to Menopause Weight Loss, the red flags to watch out for during fat loss and a bit of tough love!

Weight Loss

4 Secrets To Menopause Weight Loss

four pancakes stacked on a white plate with a fork.

Breakfast

Low Calorie Protein Pancakes

A beef cabbage bowl on the table with a skillet of more in the background.

Dinner

Beef and Cabbage Recipe

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