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A bowl of crockpot gumbo on the table with some seasoning, a spoon, and a napkin next to the bowl.

Dinner

Healthy Crockpot Gumbo

Why you should stop doing Whole30 to lose weight! In this episode, I explain why Whole30 is not appropriate for fat loss and its true intent.

Podcast

Stop Doing Whole30 To Lose Weight

A skillet of healthy lasagna without noodles with a spoon scooping up some.

Dinner

Skillet Lasagna Recipe

A close up of two slices of healthy cookie bar squares, stacked on top of one another, sitting on a white plate.

Desserts

Healthy Cookie Bars

Stop Nighttime Snacking! Discover the two little-known reasons why women over 35 snack too much at night and overeat at night.

Podcast

Stop Nighttime Snacking

Peppermint hot chocolate cookies baked on a pan topped with a marshmallow.

Cookies

Fudgy Peppermint Hot Chocolate Cookies

Is the scale ruining your progress? Are you obsessed over the number on the scale and sabotage your weight loss over the scale?

Podcast

Is The Scale Ruining Your Progress?

A plate of turkey veggie meatballs over spaghetti squash.

Dinner

Turkey Veggie Meatballs with Spaghetti Squash

Maintaining Weight Loss 2 Years Later! Hear how Anne got off all medications, reversed pre-diabetes and maintained a 25 pound weight loss!

Podcast

Maintaining Weight Loss: Anne’s Transformation 2 Years Later

Ham potato broccoli casserole with a spoon lifting up a serving.

Breakfast

Hearty Ham Potato Broccoli Casserole

A platter of healthy broccoli and cauliflower salad with a wooden spoon to the side.

Sides

Healthy Broccoli and Cauliflower Salad

Fix your hormones! Women say hormones are why they can't lose weight, yet their habits are inconsistent. Is it your hormones or your habits?

Podcast

Fix Your Hormones To Lose Weight

Roasted butternut squash salad served on a wooden plate with a fork on the side of the plate.

Salad

Butternut Squash Salad 

A plate of chicken and gnocchi on a table with a fork resting in the dish.

Dinner

Simple One Pan Chicken and Gnocchi

Cutting out carbs and sugar and overeating? You have to stop restricting to lose weight and learn to eat all foods you enjoy in moderation!

Weight Loss

Stop Restricting To Lose Weight

An apple crumble bar sitting on a white plate on a kitchen countertop.

Desserts

Healthy Apple Oatmeal Bars

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