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Healthy Cauliflower Pancakes taste like potato pancakes without the carbs. A savory pancakes that's versatile. You can eat them for breakfast, lunch or a snack!

Sides

Healthy Cauliflower Pancakes

Overexercising is making you fat. Too much exercise has a hormonal effect that women are sensitive to. Learn how exercise impact weight loss.

Podcast

Overexercising Is Making You Fat

Healthy beef stroganoff in a bowl with a fork to the side.

Dinner

Low Calorie Beef Stroganoff

Many women are scared of gaining weight. Andrea gained 10 pounds, but not 10 pounds of fat. Hear why gaining weight was good for Andrea!

Podcast

Why Gaining Weight Is Good: Andrea’s Transformation

Two slices of cauliflower bread on a plate with more on a platter in the back.

Sides

Healthy Cauliflower Bread

Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy healthy cabbage soup bursting with spices and delicious flavors that's great for healthy eating!

Dinner

Healthy Cabbage Soup

Women over 35 struggle to lose weight for reasons other than food. Here's why you should stop trying to solve your weight with food.

Podcast

Stop Trying To Solve Your Weight With Food

Mint Banana Chocolate Chip Pancakes are egg free, low calorie and high fiber! Made with gluten free ingredients and no added sugar.

Breakfast

Banana Chocolate Chip Pancakes

Kale frittata cooked in a cast iron skillet on a wooden cutting board.

Breakfast

Kale Frittata with Cauliflower

Five common, yet little known, weight loss mistakes women over 35 make that are preventing them from achieving permanent weight loss.

Podcast

Common Weight Loss Mistakes Women Over 35 Make

Learn this hidden reason why you keep quitting your diet and what every diet and coach fails to teach you about sustainable weight loss.

Podcast

Why You Are Not Motivated

Healthy fried rice in a bowl on the table.

Dinner

Healthy Fried Rice

Beating emotional eating to lose weight is possible! Learn how Elaine beat emotional eating to lose weight for good at 69!

Weight Loss

Beating Emotional Eating at 69: Elaine’s Transformation

A stack of three banana muffins with almond flour and one on top with a bite missing.

Breads

Healthy Banana Muffins with Almond Flour

A bowl of vegan split pea soup garnished with green onions.

Soup

Easy Vegan Split Pea Soup

5 Hormonal Weight Loss Recipes that are nutritionally balanced with whole foods, healthy and keep hunger and cravings away!

Weight Loss

5 Hormonal Weight Loss Recipes

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