Blog - Skinny Fitalicious®

Secret Progress Killer Of Weight Loss

January 14, 2025

The secret progress killer of weight loss is not knowing how much exercise to do, what meal plan to follow, how much protein or calories to eat.

As a nutritionist, I've coached women over 35 to lose weight sustainably and get healthier for 11 years and I have never encountered a woman who was totally clueless about exercise and nutrition.

I have never encountered a client who's never calorie counted, who's never heard of exercise or getting daily steps.

Because knowing what to do for women is never the problem.

woman on a treadmill with black tank top and hand on her head.

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High Protein Healthy Chili Mac

This Healthy Chili Mac is packed with protein AND also absolutely hearty and delicious! It works out perfectly as a weeknight dinner or any time you're looking for a dish that's comforting and satisfying. It’s a heartier and healthier take on the classic mac and cheese and is ridiculously easy to ...

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Healthy Berry Protein Baked Oats

This Berry Protein Baked Oats is a healthy breakfast recipe that is gluten-free, packed with protein, and low in calories. It's a better way to make oatmeal with the right balance of protein and fat to keep you fuller longer, through the morning. My High Protein Oatmeal recipe is one of my most ...

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Chocolate Protein Oats

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Healthy Greek Pasta Salad

This Healthy Greek Pasta Salad with chicken makes a perfect low calorie meal, appetizer or side dish. It's on the healthier side thanks to more protein and it's gluten-free too! But most of all, this cold pasta salad with feta, vegetables and chickpea pasta is delicious.Greek-style pasta salad has ...

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Escaping Weight Watchers: Judy's Weight Loss Journey

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High Protein Breakfast Sandwich

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Greek Yogurt Scrambled Eggs

If you've never tried Greek Yogurt Scrambled Eggs, you are in for a real treat! They are the best scrambled eggs ever. Not only are they super creamy scrambled eggs but they're also packed with the right amount of protein for a filling, healthy breakfast that will keep you full for hours! If you're ...

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Cottage Cheese Mac and Cheese

Cottage Cheese Mac and Cheese is a healthy twist on mac and cheese that's higher in protein and lower in calories, yet still so delicious! It's rich, creamy and cheesy, making it the perfect healthier comfort food the whole family will love!Can you make macaroni and cheese with cottage cheese? ...

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