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Half of a high-protein breakfast burrito on a white plate.

Breakfast

High-Protein Breakfast Burrito 

Weight loss success story after Optavia.

Weight Loss

How Meghan Lost 20 Pounds After Struggling with Optavia

Quiche without crust in a dish.

Breakfast

Easy Quiche Without Crust (High Protein)

A bowl filled with ham, green beans, and potatoes and a utensil resting to the side.

Dinner

Ham, Green Beans, and Potatoes 

Chicken Alfredo casserole with broccoli and cheese served on a plate.

Dinner

Chicken Alfredo Casserole 

picture that says the psychology of weight loss - why weight gain (not weight loss) is the real issue.

Podcast

The Psychology of Weight Loss

A bowl of smoked salmon dip surrounded by vegetable sticks and crackers.

Appetizers

Smoked Salmon Dip

A bowl of shrimp curry recipe with a spoon to the side and the pot holding more.

Dinner

Shrimp Curry Recipe

picture with the words fat loss is simple but not easy why midlife weight loss feels so hard.

Podcast

Fat Loss Is Simple But Not Easy: Why Midlife Weight Loss Feels So Hard

A bowl of creamy gnocchi soup with a spoon resting on the side.

Dinner

Creamy Gnocchi Soup

A cracker dipping into a dish of hot crab dip.

Appetizers

Hot Crab Dip

Picture that says why smart midlife women quit weight loss and why it has nothing to do with willpower.

Podcast

Why Smart Women Quit Weight Loss (And How to Stop Starting Over)

A bowl of chicken orzo soup with a spoon resting in the bowl.

Soup

Chicken Orzo Soup

a picture that has the words on it that says breaking the diet cycle in midlife how my client Maria lost 20 pounds sustainably.

Podcast

Breaking The Diet Cycle in Midlife: How Maria Lost 20 Pounds

A pot full of beef and barley soup.

Dinner

Easy Beef Barley Soup 

A bowl of buffalo chicken pasta with a fork resting in the bowl and some shredded cheese on the side.

Dinner

Buffalo Chicken Pasta (One-Pot)

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