Most women miss the point of weight loss. They think it's only about losing 20 pounds or fitting into their clothes. They think of it as optional. Something they'll get to when their schedule clears up.
But the women who think this way are missing the point entirely of what losing weight is all about.
Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't move or do things with your grandkids? Do you want to be an old woman with weak bones who's fraile?
Do you want to be an older woman who can't get out of a car or carry her groceries on her own? Do you want to be a woman who retires and can't go on your dream vacation without being in pain or renting a scooter to get around?
Weight loss is about improving the quality of life not just about losing a certain number of pounds or fitting into your clothes.
Unfortunately, this is how most women look at weight loss. As something that's a nice to have. As something that's an elective. "It would be nice to lose 20 pounds or it would be nice to get stronger."
You're entirely missing the point of weight loss if this is how you currently think.
