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So many weight clients ask me if intermittent fasting works for weight loss. My weight loss clients are women over 35 so this is really an important topic for you to understand. Let’s see what science tell us!
In this Dish on Ditching Diets podcast episode you will hear:
- What intermittent fasting is
- Benefits and drawbacks of intermittent fasting
- What science shows is really needed for weight loss
- What research shows about female weight loss and fasting
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Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
Excellent explanation. Thank you for all of your sensible and free tips on healthy weight loss. You have literally freed me from supporting diet clubs with no results and from being afraid to eat for fear eating is “bad”