This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Healthy Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad.

fruit salad with berries in a white bowl on a white table.
Save this recipe!
Get this sent to your inbox, plus get new recipes!

This fresh fruit salad recipe is a bowl of refreshing and sweet flavors and has a boost of protein in it. I love serving this creamy fruit salad as a healthy appetizer or side dish at a gathering, or any day of the week with a healthy breakfast. My favorite is with my low calorie breakfast quesadilla.

If you’re new here, you might not know that I started this website to share my lightened up recipes with friends. After losing 80 pounds, so many people were asking me how I did it and what I ate.

They tasted my recipes at parties and work gatherings and wanted to know how I made everyday recipes delicious and healthy. Wanna know what’s funny about that? I still have a lot of recipes stored in my brain for a rainy day.

Now let’s get into this yummy and simple fruit salad recipe!

Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free

Why I Love This Recipe

This is not your average recipe for fruit salad by any means. Creamy, delicious fruit salad bursting with sweetness and a hints of vanilla flavor.

It combines simple everyday ingredients – Greek yogurt, vanilla extract, coconut milk and a touch of stevia to make it taste like perfection and well, slightly addicting.

This is one salad you will be obsessed with!

Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free

Plain Greek yogurt is a great substitute to heavy creams and cheeses that are generally used in fruit salads (see helpful tips below for Vegan and Paleo substitute).

It also has a secret ingredient…protein! That protein is key for balancing the sugar in the fruit. Everything is about balance especially when it comes to sugar!

Coconut milk gives this salad it’s smooth, creamy texture. Hence… a greek yogurt fruit salad.

In my humble opinion, it’s better than any other milk combination with Greek yogurt (see helpful tips below) and gives the salad a hint of coconut flavor which is amazing with the vanilla. If you haven’t tried it, you need to get on it.

Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free

What You Need

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Greek yogurt
  • Coconut Milk
  • Vanilla Extract
  • Stevia (optional)
  • Pumpkin Seeds
Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free

Helpful Tips

You can use coconut milk in a can or the refrigerated kind. Either works! I prefer the canned as it’s a bit thicker than refrigerated and has less additives.

But truthfully… any milk will work with this recipe. The milk is used to slightly thin the Greek yogurt. Otherwise it’s too thick and clumpy for my taste.

If making this recipe as Paleo or Vegan version (aka dairy-free and not using Greek yogurt), then I recommend using no milk.

Coconut yogurt or almond yogurt are much thinner than Greek yogurt and the result would be too runny. Double the yogurt and you’re good to go! This Coconut Greek Yogurt Fruit Salad is sure to be the life of the party!

Want more healthy party favorites? Try Healthy Dip with Edamame, the Best Spinach Artichoke Dip and Healthy Sweet Potato Salad.

Coconut Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad. Paleo + Vegan options included. Low Calorie + Gluten Free
5 from 1 vote
Servings: 4 servings

Greek Yogurt Fruit Salad

Low Calorie Greek Yogurt Fruit Salad! Made with fresh fruit, Greek yogurt, vanilla and coconut milk. This salad is a healthier spin on fruit salad.
Prep: 10 minutes
Cook: 0 minutes
Chill Time: 20 minutes
Total: 30 minutes
Save this recipe?
Get this sent to your inbox, plus get new recipes from us every week!

Equipment

Ingredients 

Instructions 

  • Place the Greek yogurt, coconut milk, vanilla and stevia in a blender. Blend on high until smooth. Note, if the mixture is too thick add another 1-2 tablespoons of milk and blend again.
  • Transer the berries to a large mixing bowl then pour the yogurt mixture over the berries. Stir to combine. Stir in optional pumpkin seeds for crunch!
  • Chill in the refrigerator 20 minutes then enjoy! Recipe keeps up to 5 days.

Video

Notes

  • If making this recipe dairy-free for Paleo and Vegan, substitute Greek yogurt with coconut yogurt or almond yogurt.
  • You can use any fruit you like with this recipe and any milk can be substituted.

Nutrition

Serving: 1serving, Calories: 96kcal, Carbohydrates: 12g, Protein: 4g, Fat: 4g, Saturated Fat: 3g, Cholesterol: 1mg, Sodium: 12mg, Potassium: 225mg, Fiber: 4g, Sugar: 7g, Vitamin A: 75IU, Vitamin C: 34.9mg, Calcium: 47mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!
Avatar photo

Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

You May Also Like

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment

  1. Joyce Range says:

    You used the wrong word in your post in the Useful Tips section. The correction is, “fewer additives” rather than “less”.
    I made the salad and you are correct in saying it is to become a favorite! We all love it.