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Home » Recipes » Breakfast

Sheet Pan Sausage Breakfast Pizza

Published: Mar 25, 2024 · Modified: May 7, 2025 by Megan

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Sausage Breakfast Pizza cooks up on a sheet pan for easy cleanup! Now you can enjoy your favorite breakfast pizza turned healthy. It's made with layers of healthy ingredients and is perfect for serving a crowd. This sheet pan breakfast pizza has big flavors for fewer calories. It's both gluten-free and low-calorie too!

Two squares of sausage breakfast pizza on a plate with a fork and orange slices.

My perfect morning starts with a hearty breakfast that includes gluten free donuts, coffee, and a sweaty workout. It's been that way for so long now it's hard to believe I used to be someone who didn't eat breakfast and couldn't stand working out. It seems the only constant in my life has been coffee.

This sheet pan breakfast pizza recipe is one my Mom used to make for every holiday or special occasion. The only difference was she used crescent rolls for the crust. I simply omitted the crescent rolls for a healthier version, that's higher in protein.

I also made it on a sheet pan to make the slices thinner than they would be in a traditional casserole dish to make portion control easier. Again, easier said than done because this Healthy Breakfast Pizza is crazy delicious!

Jump to:
  • Why I Love This Sausage Breakfast Pizza Recipe
  • Ingredients You Need
  • Sheet Pan Breakfast Variations
  • How to Make Breakfast Pizza
  • How to Store
  • How to Serve Sausage Breakfast Pizza
  • Expert Tips and Recipe FAQs
  • More Easy Breakfast Recipes
  • Sheet Pan Sausage Breakfast Pizza

Why I Love This Sausage Breakfast Pizza Recipe

  • Making this homemade breakfast pizza is a breeze! It takes just minutes to mix up and even better it cooks on one pan for easy cleanup.
  • Wholesome ingredients. All the ingredients are easy to find and the combination makes a healthy and hearty breakfast to start your day.
  • Great for all occasions. Replace your holiday breakfast casserole with this healthy sheet pan breakfast sausage pizza or use it for your weekly meal prep for an easy breakfast during the week.

Ingredients You Need

Here's a look at the simple ingredient list you need to make this sheet pan breakfast recipe. The full list and quantities of each are in the recipe card further down the page.

Ingredients to make sheet pan sausage breakfast pizza on the table before mixing together.
  • Shredded Potatoes: For the frozen shredded potatoes, make sure the ingredients on them are only potatoes. There shouldn't be any added oils, salt, or anything else added. The added oil is high in omega-6 which is pro-inflammatory. Very important to watch this for good health and weight loss!
  • Eggs: Use half egg whites and half whole eggs in your sheet pan breakfast bake for lower cholesterol and calories.
  • Milk: I am using unsweetened almond milk but you can use any milk you prefer.
  • Baby spinach: Adds a splash of color but also sneaks some veggies into your breakfast. You can easily replace it with another vegetable of choice though you may want to cook firmer vegetables first and chop them up into small pieces to add them to your egg mixture.
  • Turkey breakfast sausage: Turkey is the leaner option over pork.
  • Cheddar cheese: Use light to keep it low calorie and if you want to make your sheet pan breakfast dairy-free you can simply leave it.

Sheet Pan Breakfast Variations

  • Sausage: You can use any type of crumbled sausage you prefer. Just make sure you cook it first and drain off any excess oil.
  • Vegetarian: Omit the sausage and add plenty of vegetables instead. You might consider sauteeing onion, red bell pepper, and mushrooms, and then throwing in some chopped blanched broccoli too! Feel free to mix and match with your favorite veggies.
  • Skip the Egg Whites: You can certainly use 9 whole eggs instead if you prefer. Just note that it will change the nutrition.

How to Make Breakfast Pizza

  1. Cook the turkey sausage in a skillet over medium heat. Break it up with a spatula as it cooks. Drain it well after it's cooked.
  2. Combine the eggs with milk, salt, pepper, and spinach in a medium bowl.
Cooked sausage in a skillet.
Eggs and spinach mixed in a bowl with a whisk.
  1. Spread the shredded potatoes in an even layer on your prepared baking pan and top with the sausage. Pour the eggs and spinach mixture over the top. You may need to spread it so it's in an even layer. Sprinkle cheese over the top.
  2. Bake your sheet pan breakfast until the eggs are set and serve immediately.
Sheet pan breakfast poured into a pan and ready to bake.
Sausage breakfast pizza after baking.

How to Store

This breakfast pizza stores great whether you have leftovers from weekend breakfast or if you are making it for your weekly meal prep.

  • Storing: Allow it to fully cool and then package it up in individual portions or sections to serve later. Refrigerate for up to three days or freeze it for up to three months.
  • Reheat: If frozen, allow it to thaw out overnight. Heat in the oven at 350° F for 10-15 minutes or until heated through. You can also reheat it in the microwave by placing it on a microwave-safe dish and heating it in 60-second intervals until heated through.

How to Serve Sausage Breakfast Pizza

This Sheet Pan Breakfast Pizza is perfect for Easter breakfast or any holiday, brunching on the weekend, or an easy breakfast for the week. It makes a ton too so be ready for leftovers!

Since it's mostly a one-dish meal you don't need a lot to round out your meal but here are a few suggestions.

  • Add Something Sweet: Like this coconut flour banana bread or lemon poppy seed bread.
  • Fruit: Slice up your favorite fruits or enjoy this Greek yogurt fruit salad on the side.
  • More Veggies: For brunch, you might prefer a more savory side such as this Greek yogurt broccoli salad or roasted winter vegetables.
Slices of sausage breakfast pizza on a plate with a fork and oranges.

Expert Tips and Recipe FAQs

  • Drain the Sausage. Be sure to drain off any excess grease that may be on the sausage. It's not only healthier but it will taste better too.
  • Make a Double Batch. Save time on breakfast during the week and make the large batch on the weekend so you have leftovers!
  • Mix and Match Ingredients. Feel free to mix and match the protein and vegetables in this dish to use up any food you have on hand.
  • Parchment Paper is Your Friend. Be sure to prepare your pan with a piece of parchment paper to make serving and cleanup a breeze.
What's the best sheet pan to use for making sheet pan breakfast?

Use a 10.5 x 15.5-inch stainless steel pan that has at least a 1-inch lip. It must have a higher edge than cookie baking sheets to accommodate the mixture.

Sheet pan breakfast pizza on a baking tray with a spatula scooping up a slice.

More Easy Breakfast Recipes

  • A spatula lifting up a slice of Denver omelete casserole.
    Healthy Denver Omelet Casserole
  • Spinach Pepper Egg Muffins are healthy egg white muffins packed with protein. An easy breakfast to meal prep and take with you on the go!
    Spinach Pepper Low Calorie Egg Muffins
  • Quinoa Salsa Egg Muffins are a simple protein packed breakfast loaded with flavor and spice for an easy breakfast you can meal prep and take with you on the go!
    Quinoa Salsa Egg Muffins
  • Greek Yogurt Eggs are the best scrambled eggs. These super creamy scrambled eggs are packed with protein for a filling, healthy breakfast!
    Greek Yogurt Scrambled Eggs

If you tried this sheet pan breakfast pizza recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

A square of sheet pan sausage breakfast pizza on a plate with orange slices.

Sheet Pan Sausage Breakfast Pizza

Megan Olson
Sheet Pan Breakfast Pizza! Your favorite breakfast pizza turned healthy. Layered with sausage, potatoes, and eggs, this breakfast pizza has big flavor for less calories. Baked on a sheet pan for easy cleanup!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 6 servings
Calories 338 kcal

Ingredients
 
 

  • 6 egg whites
  • 6 eggs
  • ½ cup unsweetened almond milk or milk of choice
  • ½ cup baby spinach
  • 16 ounces turkey breakfast sausage
  • 5 cups shredded potatoes 1 regular sized 16 oz frozen bag 12-ounces
  • 2 tablespoons light cheddar cheese omit for dairy free
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 375 F. Prepare a 10.5-inch x 15.5-inch sheet pan with avocado cooking spray and a piece of parchment paper.
  • Add the turkey sausage to a skillet and bring to medium heat. Break the sausage up with a spatula as it cooks. Once cooked, drain and set aside.
  • In a medium bowl, combine eggs with milk, salt, pepper & spinach.
  • Layer shredded potatoes in an even layer on the sheet pan. Sprinkle the sausage over the potatoes. Pour the eggs and spinach mixture over the top. You may need to spread it so it's in an even layer.
  • Sprinkle cheese over the top.
  • Bake at 375 F 25-30 minutes until eggs are set.
  • Remove from the oven and slice with a sheet pan safe knife into 16 squares to serve immediately.

Video

Notes

 
 

Nutrition

Serving: 1servingCalories: 338kcalCarbohydrates: 32gProtein: 27gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 221mgSodium: 614mgPotassium: 1060mgFiber: 4gSugar: 2gVitamin A: 537IUVitamin C: 37mgCalcium: 99mgIron: 3mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 2 votes (1 rating without comment)

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    Recipe Rating




  1. Amanda says

    April 24, 2024 at 6:07 pm

    This came out perfect! I did add some roasted green chiles and mushrooms for added veggies, and some smoked amcho chili powder for a little earthy, savory flavor, and I added the spinach and shredded cheese about 5 minutes before the bake time was over and switched the oven to broil so the top got a little more toasty. Color equals flavor, right? It was DELICIOUS!

    Reply
  2. Megan says

    June 29, 2019 at 5:47 pm

    Hello! Any chance you know if this would freeze well? If so, would I cook then freeze or freeze then cook when ready?

    Reply
    • Megan says

      June 30, 2019 at 7:21 am

      Hey! I haven't tried, but if I were to try it I would cook then freeze. I would slice into portions, wrap in plastic wrap first then foil to freeze.

      Reply
  3. amanda says

    November 03, 2017 at 9:56 am

    HI! This looks SOOOO yummy.

    On a completely unrelated note, a dear friend of mine had similar fracture issues (and was VERY healthy otherwise) and after years of not knowing why, they just recently diagnosed her with a chronic form of Leukemia. not to totally scare the crap out of you... but maybe an hemotologist should check, if they haven't yet.

    Reply
    • Megan says

      November 03, 2017 at 10:48 am

      Oh thanks, but I've been seeing one for years and that's already been ruled out.

      Reply
      • Patricia says

        November 03, 2017 at 1:14 pm

        Great recipe! Can't wait to make it!

        You may have already done this, but just wondering if you have seen an Endocrinologist who can evaluate all the hormonal issues (Hashimoto's, amenorrhea, and problems with periods) which might be affecting your calcitonin/calcium levels, which might be affecting your bones, etc.... As young as you are, and as long as you have been dealing with this, surely someone has already suggested that referral to you, so I may be barking up the wrong tree. But, I hope you will get better soon. Blessings!

        Reply
        • Megan says

          November 05, 2017 at 5:43 pm

          Yes, I've seen over 10 endocrinologists, 3 oncologists, GI specialist and every other specialist under the sun since 2007. The only person who was able to help me was an ND. After I started seeing her in 2015, everything improved. Problem with seeing specialists is they just toss you off to the next specialist without ever bothering to try to figure you out. It's as if the entire medical community refuses to problem solve. Honestly, I'm fed up with seeing traditional doctors and being passed around like a Thanksgiving turkey. My ND was the only doctor who actually looked at my medical profile in entirety and was able to diagnose me.

          Reply
  4. Derek says

    September 20, 2017 at 6:12 pm

    How can I add this into my fitness pal

    Reply
    • Megan says

      September 20, 2017 at 6:22 pm

      You just add your own food into the app with the nutritional values.

      Reply
  5. Camille - Stacy Russell Isagenix Online says

    April 17, 2017 at 10:18 am

    Thanks so much for this amazing (and simple!) breakfast recipe! And I hope you are on the road to a speedy full recovery!

    Reply
    • Megan says

      April 17, 2017 at 10:52 am

      Thank you! Glad you like the recipe.

      Reply
  6. Emily @ pizza and pull-ups says

    April 10, 2017 at 9:29 pm

    That sounds so frustrating, hang in there. I love a good, hearty breakfast!

    Reply
    • Megan says

      April 11, 2017 at 5:42 pm

      Thanks Emily!

      Reply
  7. Susie @ Suzlyfe says

    April 10, 2017 at 6:13 pm

    I wish I was there to give you a hug. Consider this a virtual HUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUG.

    Reply
    • Megan says

      April 10, 2017 at 6:49 pm

      Thanks friend xoxo

      Reply
  8. Patrick@looneyforfood.com says

    April 10, 2017 at 9:13 am

    This looks amazing! It really stinks that you are injured. That must really be hard to deal with.

    Reply
    • Megan says

      April 10, 2017 at 5:54 pm

      It is, but there's always good food!

      Reply
  9. Carrie this fit chick says

    April 10, 2017 at 5:39 am

    Oh gosh, I can only imagine how frustrated you must feel. I tend to find doctors here try to diagnose and let you go... they don't really take time to evaluate other pieces that put the puzzle together. Sounds like this is an issue due to your hormone imbalances--- lots of injury starting at a young age is setting alarm bells. Really hope you can get to the bottom of it and recover from this one quickly!

    Reply
    • Megan says

      April 10, 2017 at 5:54 pm

      I hope so too. Thanks friend!

      Reply
  10. Carla says

    April 10, 2017 at 3:29 am

    OK 🙂 I keep seeing sheet pan everything everywhere and that's a sign!!!
    That said: you are the proverbial EGGstraw which broke my sheet pan back 🙂 I need to get me a big big pan and make this.

    Reply
    • Megan says

      April 10, 2017 at 5:55 pm

      You need to get on it friend!

      Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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