• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart
  • Client Login

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
  • Weight Loss Coaching
    • Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Blog
  • Recipes
    • Recipe Index
    • Best Calorie Calculator
    • Megan Recommends
    • Meal Plans
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Blog » Desserts » 100 Calorie Pumpkin Coconut Fudge Bars {GF, Paleo, Low Cal}

100 Calorie Pumpkin Coconut Fudge Bars {GF, Paleo, Low Cal}

Published: Sep 30, 2019 · Modified: Aug 5, 2020 by Megan

Jump to Recipe Print Recipe

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil and loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie. 

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil & loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

These Pumpkin Coconut Fudge Bars, oh my! I may have out done myself with these you guys. They're sweet, decadent and ooey gooey chocolaty.

It blows my mind that such few ingredients can yield such a delicious bar. I made these when my friend Sarah was visiting so if you don't believe me, she can testify to how good they are.

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil & loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

But the best part...

They're only 100 calories. Oh, YES!!! That means I can have at least two or three, right? Oh double YES!!! I probably won't, but just in case chocolate cravings strike it's good to know I have the option to eat more. 😉

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil & loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

100 Calorie Pumpkin Coconut Fudge Bars

These babies are made with real food ingredients, have minimal sugar and come together easily in 30 minutes. Perfect healthy treat whether or not you're losing weight. And as a bonus they're lower in calories. While calories aren't everything, monitoring your calories and knowing how much you eat is helpful for weight loss.

Okay now grab your pumpkin and let's bake my friends! 

What You Need

  • Eggs
  • Pumpkin Puree
  • Maple Syrup
  • Coconut Oil
  • Vanilla Extract
  • Cocoa Powder
  • Coconut Flour
  • Baking Powder
  • Cinnamon
  • Chocolate Chips

Enjoy them my friends! 

Pumpkin Coconut Fudge Bars are a healthier dessert! Super quick Paleo fudge bars made free of refined sugar, oil & loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

Pumpkin Coconut Fudge Bars

Megan Olson
Pumpkin Coconut Fudge Bars are a healthier dessert! Super quick Paleo fudge bars made free of refined sugar, oil and loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 12 minutes mins
Cook Time 30 minutes mins
Total Time 42 minutes mins
Course Dessert
Cuisine American
Servings 12 bars
Calories 113 kcal

Ingredients
 
 

  • 2 eggs room temperature
  • 1 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil melted
  • 1/2 teaspoon vanilla extract
  • 1/3 cup unsweetened cocoa powder
  • 3 tablespoons coconut flour
  • 1/2 teaspoon baking powder
  • 3 tablespoons chocolate chips dairy free
  • 1 tablespoon cinnamon for sprinkling on top

Instructions
 

  • Preheat oven to 350 F. Prepare an 8x8 baking dish by spraying lightly with coconut oil spray.
  • Add all ingredients minus the cinnamon and chocolate chips to a food processor. Process on high until smooth. 
  • Sprinkle chocolate chips on top and press them into the batter with your fingers.
  • Transfer the batter to the prepared baking dish and spread into an even layer. 
  • Bake at 350 F 30-35 minutes until brownies have set.
  • Leave brownies in the pan 30-40 minutes to cool before slicing into 12 bars and sprinkling with cinnamon. 

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1barCalories: 113kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 5gCholesterol: 31mgSodium: 20mgPotassium: 147mgFiber: 2gSugar: 7gVitamin A: 4820IUVitamin C: 1.3mgCalcium: 43mgIron: 1.1mg
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil & loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil & loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

More Desserts

  • peach crisp on a white plate
    Low Calorie Peach Cobbler {GF, Paleo, Vegan}
  • Healthy Quinoa Brownies are made with protein, healthy fats and chocolate. A surprisingly delicious treat that's better for you!
    Double Chocolate Quinoa Brownies {Low Cal, Vegan, GF}
  • Healthy Mini Protein Cheesecakes are a low fat treat made with Greek Yogurt, lower in sugar and delicious!
    Healthy Mini Protein Cheesecakes {GF, Low Calorie}
  • chocolate brownies stacked on top of each other on a plate
    Healthy Greek Yogurt Brownies {GF, Low Calorie}
< Previous Post
Next Post >
414 shares
  • Share16
  • Tweet

Reader Interactions

Leave a Comment

    Leave a Comment Cancel reply

    Recipe Rating




  1. Kelli @ Hungry Hobby says

    December 21, 2017 at 11:00 am

    You make the best treats!

    Reply
    • Megan says

      December 21, 2017 at 1:51 pm

      LOL!

      Reply

Primary Sidebar

Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

  • Nutrition Coaching
  • Skinny Fitalicious Meal Plans
  • Shop and Resources
  • Weight Loss Tips

Latest Video

https://youtu.be/L1t4wDjG5do

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Disclaimer
© 2023 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled