100 Calorie Pumpkin Coconut Fudge Bars {GF, Paleo, Low Cal}

Pumpkin Coconut Fudge Bars, only 100 calories! Super quick Paleo fudge bars made free of refined sugar, oil and loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie. 

These Pumpkin Coconut Fudge Bars, oh my! I may have out done myself with these you guys. They're sweet, decadent and ooey gooey chocolaty.

It blows my mind that such few ingredients can yield such a delicious bar. I made these when my friend Sarah was visiting so if you don't believe me, she can testify to how good they are.

But the best part...

They're only 100 calories. Oh, YES!!! That means I can have at least two or three, right? Oh double YES!!! I probably won't, but just in case chocolate cravings strike it's good to know I have the option to eat more. 😉

100 Calorie Pumpkin Coconut Fudge Bars

These babies are made with real food ingredients, have minimal sugar and come together easily in 30 minutes. Perfect healthy treat whether or not you're losing weight. And as a bonus they're lower in calories. While calories aren't everything, monitoring your calories and knowing how much you eat is helpful for weight loss.

Okay now grab your pumpkin and let's bake my friends! 

What You Need

• Eggs
• Pumpkin Puree
• Maple Syrup
• Coconut Oil
• Vanilla Extract
• Cocoa Powder
• Coconut Flour
• Baking Powder
• Cinnamon
• Chocolate Chips

Enjoy them my friends! 

Pumpkin Coconut Fudge Bars

Megan Olson

Pumpkin Coconut Fudge Bars are a healthier dessert! Super quick Paleo fudge bars made free of refined sugar, oil and loaded with taste. An easy dessert for every day snacking. Paleo + Gluten Free + Low Calorie

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 12 minutes mins

Cook Time 30 minutes mins

Total Time 42 minutes mins

Course Dessert

Cuisine American

Servings 12 bars

Calories 113 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 2 eggs room temperature
• ▢ 1 1/2 cup pumpkin puree
• ▢ 1/4 cup maple syrup
• ▢ 1/4 cup coconut oil melted
• ▢ 1/2 teaspoon vanilla extract
• ▢ 1/3 cup unsweetened cocoa powder
• ▢ 3 tablespoons coconut flour
• ▢ 1/2 teaspoon baking powder
• ▢ 3 tablespoons chocolate chips dairy free
• ▢ 1 tablespoon cinnamon for sprinkling on top

Instructions

 

• Preheat oven to 350 F. Prepare an 8x8 baking dish by spraying lightly with coconut oil spray.
• Add all ingredients minus the cinnamon and chocolate chips to a food processor. Process on high until smooth. 
• Sprinkle chocolate chips on top and press them into the batter with your fingers.
• Transfer the batter to the prepared baking dish and spread into an even layer. 
• Bake at 350 F 30-35 minutes until brownies have set.
• Leave brownies in the pan 30-40 minutes to cool before slicing into 12 bars and sprinkling with cinnamon. 

Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1barCalories: 113kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 5gCholesterol: 31mgSodium: 20mgPotassium: 147mgFiber: 2gSugar: 7gVitamin A: 4820IUVitamin C: 1.3mgCalcium: 43mgIron: 1.1mg

Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.