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Home » Recipes » Desserts

Pumpkin Chocolate Chip Cookie Bars {GF, Low Cal, Vegan}

Published: Oct 15, 2018 · Modified: Aug 4, 2023 by Megan

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Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

Just letting you know, this Pumpkin Chocolate Chip Cookie Bars recipe was originally published November 2015. I retested, rephotographed and updated the content for you. Hope you enjoy it!

In case you couldn't tell, fall baking is in full swing over here. You've been warned! I've been having fun remaking some really old recipes. Tweaking the ingredients to make them lower in sugar and extra D-E-licious! Hopefully, you're good with that.

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

There are certain things about these bars I didn't want to change. Like the chewy consistency and amount of chocolate. I mean, I may have created the 14 day sugar challenge but I still believe in eating chocolate. It's just a matter of resetting your hormones and learning to eat in a way that prevents you from eating the entire pan of bars when you make them.

These goodies are made with gluten-free oats which gives them their chewy and thick texture. I haven't tested other flours with the recipe, but I imagine gluten free flour or a 1/2 cup less of almond flour would work. Coconut flour will definitely not work. There's no eggs in this recipe and coconut flour needs eggs.

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

The best part about these bars is they have pumpkin snuck into them. You can't even taste it! I personally am not a huge fan of pumpkin flavor in itself, but I do love adding pumpkin to recipes to make them healthier and to increase nutrition. Because...balance!

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

Don't believe me? Grab your picky eaters and have them munch on these pumpkin chocolate chip cookie bars. I'm sure you'll have them loving pumpkin in no time. They'll be mesmerized by the chocolate-y goodness of healthy baking!

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

Pumpkin Chocolate Chip Bars

Megan Olson
For those that have a thing for chocolate chip cookies, these Pumpkin Chocolate Chip Cookie Bars are for you!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
20 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Brownie, Dessert
Cuisine American
Servings 12 bars
Calories 164 kcal

Ingredients
 
 

  • 2 cup Gluten Free Rolled Oats
  • 1/2 cup pumpkin canned
  • 2 tablespoons maple syrup
  • 1/3 cup coconut oil melted
  • 1/4 cup coconut sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup mini chocolate chips dairy free

Instructions
 

  • Preheat oven 325 F. Prepare an 8-inch square pan with cooking spray.
  • To a food processor or blender, add the oats and process until smooth like a flour. 
  • Add the remaining ingredients to the food processor omitting the chocolate chips. Process and combine until smooth. 
  • Transfer the batter to a mixing bowl and fold in the chocolate chips reserving 1 1/2 tablespoons for the top of the batter. 
  • Transfer the batter into the baking pan and bake at 325 F 25 minutes.
  • The bars should look a bit undercooked when you remove them from the oven, but they will finish cooking in the pan. Cool in the pan another 20 minutes before slicing into 12 bars.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you enjoy this recipe, check out my cookbook for more delicious recipes.
  • Be sure to measure properly for gluten free baking.

Nutrition

Serving: 1barCalories: 164kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 6gCholesterol: 1mgSodium: 110mgPotassium: 114mgFiber: 1gSugar: 9gVitamin A: 430IUVitamin C: 0.4mgCalcium: 39mgIron: 0.7mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Kelly says

    September 09, 2022 at 8:38 am

    Hi Megan, looking forward to making these but wondering if I can just use Oat Flour instead of putting oats through food processor and if so, how much Oat Flour? You do show Oat flour in your blog post under "what I used for this recipe" but the written recipe says "Gluten Free Rolled Oats" Any help would be much appreciated!!!!

    Reply
    • Megan says

      September 10, 2022 at 3:14 pm

      Yes, you can use oats blended as oat flour or oat flour interchangeably. The amount would be the same, but make sure you measure the flour with a spoon not by dunking the measuring cup into the flour. 🙂

      Reply
  2. Rhonda @ Change In Seconds says

    November 03, 2018 at 11:42 am

    Wow this looks amazing!

    Reply
  3. connor says

    October 16, 2018 at 10:28 pm

    Yum sounds so delicious! I am getting hungry by looking at this recipe! So I’d like to try this one!

    Reply
  4. Nicole @ Fitful Focus says

    November 13, 2015 at 12:37 pm

    I'll totally come be your neighbor if you bring me food all the time! YUM!

    Reply
    • Megan says

      November 13, 2015 at 5:30 pm

      Deal!

      Reply
  5. Lisa @ Lisa the Vegetarian says

    November 13, 2015 at 12:04 pm

    I'm planning on making something somewhat similar to this to take to Thanksgiving this year. Nothing beats the combo of pumpkin and chocolate for the holidays!

    Reply
    • Megan says

      November 13, 2015 at 5:30 pm

      I bet everyone will love it!

      Reply
  6. Anna says

    November 13, 2015 at 9:05 am

    When I moved into my new house, we got totally shamed for not waving to a neighbor. I'm not used to people being so friendly but it sure is a nice change 🙂

    Reply
    • Megan says

      November 13, 2015 at 5:30 pm

      It's interesting how places can be so different.

      Reply
  7. Sam @ PancakeWarriors says

    November 13, 2015 at 8:03 am

    I'm pretty sure a smile and a pan of these cookie bars would have everyone warming up to you quickly!! I had to go make breakfast after seeing this post, looks so good it made me starving lol!! I can't get enough pumpkin, keep it coming!

    Reply
    • Megan says

      November 13, 2015 at 5:29 pm

      A hazard of reading blogs before breakfast!

      Reply
  8. rachel @ athleticavocado says

    November 13, 2015 at 6:14 am

    a cookie brownie sounds delightful, especially when it contains pumpkin and chocolate chips! Pinned!

    Reply
    • Megan says

      November 13, 2015 at 5:29 pm

      Thanks! I'm going to try to feed them to my Dad & see if notices they're not his unhealthy version.

      Reply
  9. lindsay says

    November 13, 2015 at 5:49 am

    smiling a lot makes people so comfortable. WHy your mom is awesome i am sure! like you! and YUM, you know i love these

    Reply
    • Megan says

      November 13, 2015 at 5:28 pm

      You know, I think you're right about it making people feel comfortable. I hadn't thought about it that way.

      Reply
  10. Susie @ SuzLyfe says

    November 13, 2015 at 5:42 am

    This, me, mouth, insert, yum, mmmm, do, must, go.
    You can imagine the sort of first impression that I make.

    Reply
    • Megan says

      November 13, 2015 at 5:22 pm

      If only you lived closer. You & I together would be dangerous!

      Reply
  11. Coco says

    November 13, 2015 at 5:13 am

    Yum! I haven't used coconut oil yet but this looks fantastic.

    Reply
    • Megan says

      November 13, 2015 at 5:22 pm

      You must try it. I love baking with it.

      Reply
  12. Morgan @ Morgan Manages Mommyhood says

    November 13, 2015 at 4:40 am

    Oh boy, these look so good! A healthier version of pumpkin deliciousness? Yes, please!

    Reply
    • Megan says

      November 13, 2015 at 5:21 pm

      Careful, they're addicting!

      Reply
  13. Michele @ Paleo Running Momma says

    November 13, 2015 at 3:08 am

    Anything with chocolate chips baked in a pan is a winner - delicious 🙂

    Reply
    • Megan says

      November 13, 2015 at 5:21 pm

      Pumpkin is the icing not the cake!

      Reply
    • Julie says

      February 07, 2016 at 4:49 pm

      I found your site yesterday and it's awesome. Made these bars today (hubby loves pumpkin) and they are out of this world. Can't wait to try more if your healthy recipes!

      Reply
      • Megan says

        February 07, 2016 at 5:49 pm

        Hi Julie! I'm so glad you liked them. They're one of my favorites too. Your comment made my day. 🙂

        Reply

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