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Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that’s high in protein and big on flavor.

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie
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Last official weekend of summer! I’m already seeing people post on Instagram that it’s cold where they are and I’m jealous.

We’re still sporting 100 degrees in Phoenix and it probably won’t end until November. I wasn’t going to post this weekend, but I’ve had this yummy Meal Prep Tuna Taco Salad in the wings for weeks waiting for me to post for week.

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

To lighten up the tuna salad, I used plain Greek yogurt then added a bunch of seasonings to give it a genuine taco flavor then added a grape tomatoes and diced bell pepper. Because…always more veggies! It sounds liked a strange combo, but it is really good!

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Even better? It takes less than 10 minutes to prep! I’m all about keeping meal prep easy. No one wants to spend hours in the kitchen over the weekend prepping food for the week.

This recipe is a quick and fast way to eat healthy without spending hours in the kitchen. High in protein and loaded with veggies, this is definitely a meal prep I’ll be making over and over again!

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie
5 from 1 vote
Servings: 4 meal preps

Meal Prep Tuna Taco Salad

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that’s high in protein and big on flavor. Gluten Free + Low Calorie + Low Carb
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
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Ingredients 

Instructions 

  • In a large mixing bowl, combine the tuna, Greek yogurt, 1/2 cup diced green bell pepper, grape tomatoes chili powder, cumin, dried cilantro, cayenne pepper and paprika. Stir to combine well. 
  • Divide the mixture into 4 meal prep containers (~1 heaping cup). Then add the cabbage and slices of green bell pepper into each container, dividing it evenly in the container. 

Notes

  • 1 serving of the tuna taco salad is ~1 heaping cup

Nutrition

Serving: 1meal prep, Calories: 250kcal, Carbohydrates: 6g, Protein: 34g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 20mg, Sodium: 400mg, Potassium: 443mg, Fiber: 2g, Sugar: 3g, Vitamin A: 670IU, Vitamin C: 55.1mg, Calcium: 58mg, Iron: 2.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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