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These healthy freezer friendly chicken recipes are low calorie, simple to make made with wholesome ingredients. All recipes are gluten free with several options for low carb and Paleo too!

Crockpot Buffalo Chicken

With just 4 ingredients, this slow cooked shredded chicken has a secret high protein ingredient that makes it super tender and juicy. Store it in the freezer for a rainy day! Only 155 calories and 27 grams of protein.

Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free

Cashew Chicken

Here’s another recipe that is great for meal prep for fuss free dinners throughout the week. Loaded with veggies and crispy chicken, you won’t believe it’s only 250 calories!

Meal Prep Cashew Chicken! An EASY, 20 minute one skillet meal that's loaded with veggies, crispy chicken & flavor. Cheaper & healthier than take-out! Gluten Free + Low Calorie with Paleo substitutions

Low Carb Chicken Marinades

The 4 marinades are simple, freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep and are great for quick and healthy meals.

4 Low Carb Chicken Marinades! Freezer friendly and will make your meal planning a breeze. Takes just 10 minutes to prep! These easy freezer chicken marinades are perfect for quick and healthy meals. Low Carb + Paleo + Low Calorie + Gluten Free

Instant Pot Low Carb BBQ Chicken

Made with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal.

Instant Pot Low Carb BBQ Chicken! Make with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal. Whole30 + Low Carb + Paleo + Gluten Free + Low Calorie

Crockpot Italian Chicken & Peppers

This Crockpot Italian Chicken and Peppers is a healthy and delicious dinner that’s easy and customizable and can be made in an Instant Pot too! Make it, freeze it and serve over a salad, brown rice, cauliflower rice or plant based pasta.

Italian Chicken and Peppers

Low Carb Chicken Guacamole Burgers

Take your traditional burgers up a notch with this EASY, healthy recipe! Stuffed with avocado and salsa, these easy burgers are juicy, tender and bursting with flavor. Only 209 calories each!

Low Carb Chicken Guacamole Burgers! Stuffed with avocado and salsa, these easy burgers are juicy, tender and bursting with flavor.

Chicken Teriyaki Broccoli

This classic recipe is made with less sugar and soy free. An easy recipe that’s quick, delicious and nutritious! 443 calories and 30 grams of protein.

Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie

Healthy Chicken Lettuce Wraps

This gluten free meal is filled with spicy flavor and so simple to make! Make, freeze then serve with lettuce cups or over brown rice.

Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie

Crockpot Chicken Shawarma

This Crockpot Chicken Shawarma is a hearty meal packed with Mediterranean flavors. A quick slow cooker recipe, just dump and let it cook! High protein and feeds many. 

This Crockpot Chicken Shawarma is a hearty meal packed with Mediterranean flavors. A quick slow cooker recipe, just dump and go. High protein and feeds plenty. Gluten Free + Low Calorie

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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