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Home › Recipe Index › Type › Soup

Low Calorie Soups

These Low-Calorie Soups are weight loss friendly, healthy, and made with simple ingredients. Try one of these high protein low calorie soup recipes!

Reader favorites include: Vegetarian Split Pea Soup, White Chili Recipe, Cabbage Soup Recipe, Turkey and Wild Rice Soup, and Lentil and Chicken Soup Recipe!

A bowl of black bean chili on the table with sour cream and jalapeno slices on top.

Soup

Black Bean Chili (Slow Cooker)

white bowl with chicken soup on a cutting board.

Soup

Healthy White Chicken Chili

A bowl of healthy zuppa toscana on the table ready to eat.

Dinner

Healthy Zuppa Toscana

A pot of healthy lasagna soup on the table with a ladle lifting up a serving.

Dinner

Healthy Lasagna Soup

Lentil and sweet potato soup in a bowl with a spoon to the side and some parsley on the table in front.

Vegan

Lentil and Sweet Potato Soup

This High Protein Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie

Dinner

High Protein Minestrone Soup

A bowl of lentil and black bean chili on the table with a spoon of greek yogurt on top.

Gluten Free

Smoky Lentil Black Bean Chili

A bowl of healthy hamburger soup on the table with a spoon resting in the bowl and a napkin and bowl of parsley to the side.

Dinner

Healthy Hamburger Soup Recipe

A bowl of healthy chicken enchilada soup on the table topped with slices of avocado and cilantro.

Skillet

Healthy Chicken Enchilada Soup

Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side!

Soup

Easy Vegetable Soup with Frozen Vegetables

A bowl of healthy old-fashioned beef vegetable soup with a piece of toast to the side.

Soup

Old Fashioned Vegetable Beef Soup Recipe

A bowl of healthy tomato soup topped with Greek yogurt and basil.

Dinner

Healthy Tomato Soup Recipe

Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy healthy cabbage soup bursting with spices and delicious flavors that's great for healthy eating!

Dinner

Healthy Cabbage Soup

A bowl of vegan split pea soup garnished with green onions.

Gluten Free

Easy Vegan Split Pea Soup

Butternut Sweet Potato Soup is a comforting, veggie packed soup. A butternut squash soup made low calorie, gluten free, Paleo and Vegan!

Soup

Butternut Sweet Potato Soup

A bowl of healthy pasta e fagioli on the table with a spoon digging in.

Dinner

Healthy Pasta e Fagioli

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