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Paleo Spaghetti Squash Lasagna! A healthy casserole perfect for a make ahead meal. Easy to make, packed with protein, feeds a crowd and is freezer friendly! Gluten Free + Paleo + Low Calorie

Dinner

Spaghetti Squash Lasagna

Seven years ago I lost 80 pounds. Most people who lose a lot of weight gain it back, but I have managed to keep it off. This is how I keep the weight off.

Weight Loss

I Lost 80 Pounds, This Is How I Keep The Weight Off

Luscious Red Velvet Beet Brownies! Made secretly healthy with beets, these brownies are rich, dark and chocolatey. Exactly the way brownies are meant, only healthier and a weight loss friendly recipe! Gluten Free + Low Calorie + Paleo

Desserts

Red Velvet Beet Brownies

How I Lost 80 Pounds

Weight Loss

How I Lost 80 Pounds

I get a lot of questions from prospective 1:1 clients on what is a health coach. Today, I'll explain what is a health coach & why you need one.

Health

What Is A Health Coach

This Kale Sundried Tomato Falafel made with hearty, comforting & wholesome ingredients is a quick & easy Mediterranean style meal. A warm, soul filling food perfect on a cold day. Gluten Free + Low Calorie + Vegan

Dinner

Kale Sundried Tomato Falafel

Dear 2017, So far this is how I feel about you.

Health

Dear 2017, This Is How I Feel

Raspberry Chocolate Oatmeal Cookies! An easy recipe for soft baked oatmeal cookies made with wholesome ingredients. Healthy enough for breakfast & sweet enough for a snack! Gluten Free + Low Calorie

Cookies

Raspberry Chocolate Oatmeal Cookies

One Pan Baked Coconut Shrimp! Crispy, crunchy, spicy shrimp baked to perfection on a sheet pan. A "breaded" shrimp recipe that's healthy and grain free. Gluten Free + Low Calorie + Paleo

Dinner

Baked Coconut Shrimp

Hemp Seed Energy Bites made with creamy nut butter, chocolate & oat flour. High in omega-3 & low in sugar, a healthy 125 calorie snack perfect for on the go! Gluten Free + Low Calorie + Vegan

Gluten Free

Hemp Seed Energy Bites

It's not realistic for the average person to implement healthy habits all at once & maintain them which is why you should add not subtract for your health.

Weight Loss

Why You Should Add Not Subtract For Your Health

Low Calorie Italian Casserole made with zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. A nourishing, healthy dinner that's filling & bursting with Italian flavorings. Gluten Free + Low Calorie

Dinner

Low Calorie Ground Turkey Casserole

A bowl of cranberry apple crockpot oatmeal on the table with a spoon resting in the bowl.

Breakfast

Healthy Crockpot Oatmeal with Apples and Cranberries 

Health

10 Easy Low Calorie Dinner Recipes

Healthy Turmeric Muffins made with golden milk! A creamy grain-free treat lightly sweetened with a subtle kick of spice! Paleo + Gluten Free + Low Calorie

Breads

Healthy Turmeric Muffins

Crockpot Butternut Chicken Chili with Black Beans! This protein packed chili made easy in the crockpot fills your kitchen with wonderful flavors & your stomach with nourishing, healthy ingredients! Gluten Free + Low Calorie

Soup

Crockpot Butternut Chicken Chili

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