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Gluten Free

Chocolate Almond Cranberry Energy Bites

Skinny Pumpkin Pie! Made with a pecan oat crust and topped with a lightly sweetened pumpkin custard. This pumpkin pie is incredibly easy to make, flavorful and perfect for getting a pumpkin fix. Gluten Free + Low Calorie

Desserts

Low Calorie Pumpkin Pie

two waffles stacked on a white plate with a fork and sliced strawberries.

Breakfast

5 Ingredient Coconut Flour Waffles

Gluten Free Toasted Walnut Apple Pie Smoothie! A healthy dessert like overnight oatmeal smoothie you can enjoy for breakfast, post workout, or anytime a sweet craving hits! Super creamy, packed with protein and fiber. Gluten free + Low Calorie

Drinks

Walnut Apple Pie Smoothie

Low Sugar Ketchup! An easy homemade 5 minute ketchup recipe that's free of additives and low in sugar. Perfect for dipping and topping all your favorite foods with! Paleo + Vegan + Low Calorie + Gluten Free

Sides

Low Sugar Ketchup

Meal Prep Pizza Chicken! Get all the flavors of pizza without the carbs! #lowcarb

Meal Prep

Meal Prep Pizza Chicken

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat!

Breads

Almond Flour Pumpkin Muffins

Soft, chewy Paleo Sweet Potato Chocolate Chip Cookies! With their thick, soft and gooey texture, these sneaky ingredients cookies are sure to a family favorite. Gluten Free, Low Calorie, Paleo

Cookies

Sweet Potato Chocolate Chip Cookies

This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo

Meal Prep

Apple Chicken Salad

Low Carb Crockpot Lasagna! This no-noodle lasagna made with ground chicken, eggplant & cottage cheese is a healthier lasagna that's cheesy, tasty & light! Gluten Free + Low Calorie + Low Carb

Low Carb

Low Carb Crockpot Lasagna

Meatballs for breakfast! These protein & veggie packed balls are great for prepping in advance. Serving with eggs & take with you on the go. Easily customizable, simple to make & delicious!

Breakfast

Breakfast Meatballs

Meal Prep Hatch Green Chile Chicken! This simple dinner recipe is filled with spicy and smoky flavors. Serve over brown rice, lettuce or zucchini noodles for a lighter, healthier dish! Gluten Free + Low Calorie + Paleo

Meal Prep

Hatch Green Chile Chicken

Breakfast

Breakfast Cauliflower Pizza

Dinner

Almond Crusted Turkey Cutlets

Managing Hashimoto's Thyroiditis isn't easy. Like any disease, you accept there's no cure & learn how to live your life around it. Here's what's helped me.

Health

Managing Hashimoto’s Thyroiditis

Grilled Sriracha Parsley Chicken Burgers! Sriracha & parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Paleo + Gluten Free + Low Calorie

Dinner

Gluten Free Chicken Burgers

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