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Chicken sloppy joe on a plate with ramekin of slaw to the side.

Dinner

Healthier Chicken Sloppy Joes

Listen to how Anne lost 30 pounds after having a baby and fad dieting since she was 12, why carbs aren't evil and the mindset shifts she made!

Weight Loss

Losing 30 Pounds After Fad Dieting: Anne’s Transformation

A slice of baked yogurt on a plate garnished with whipped cream and berries.

Snacks

Baked Yogurt (Sugar Free)

How weight loss works is through a calorie deficit. For women over 35 getting into a calorie deficit can be tricky after years of dieting.

Podcast

How Weight Loss Works

A spatula lifting up a slice of Denver omelete casserole.

Breakfast

Denver Omelet Recipe

High protein burrito cut in half and stacked pn top of each next to a small salad.

Dinner

High Protein Burrito (37g Protein & Meal-Prep Friendly)

woman with hands on her head frustrated

Podcast

Scared Of Failing Weight Loss

white casserole dish with chicken and vegetables

Dinner

Healthy Chicken Pot Pie Casserole

A bowl of healthy hamburger soup on the table with a spoon resting in the bowl and a napkin and bowl of parsley to the side.

Dinner

Healthy Hamburger Soup Recipe

picture of orange and grapefruit with a measuring tape around a person's wrists

Podcast

The Most Dangerous Weight Loss Diet (Optavia Diet)

A hand scooping up a bite of shrimp dip with a cracker.

Seafood

Creamy Hot Shrimp Dip

A bowl of healthy chicken enchilada soup on the table topped with slices of avocado and cilantro.

Skillet

Healthy Chicken Enchilada Soup

Stop beating yourself up to lose weight! Hear Shane's weight loss transformation, how she stopped restricting and being negative to herself.

Podcast

Stop Beating Yourself Up To Lose Weight: Shane’s Transformation

Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side!

Soup

Easy Vegetable Soup with Frozen Vegetables

Learn How To Start Losing Weight in this Dish On Ditching Diets podcast episode and why a food plan or knowing what to eat doesn't fix the real problem causing your weight problem. Get 3 actionable steps to help you get started losing weight today!

Weight Loss

How To Start Losing Weight

A bowl of crockpot gumbo on the table with some seasoning, a spoon, and a napkin next to the bowl.

Dinner

Healthy Crockpot Gumbo

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