Almond Chia Hemp Flax Bars {GF, Low Cal, Vegan}

Almond Chia Hemp Flax Bars are no bake superfood granola bars made with oats, dates, almonds, chia, hemp, flax, a touch of chocolate & no added sugar. A naturally sweet and salty snack bar no one can resist! Gluten Free + Low Calorie + Vegan

Monday! Why do you always come so soon? I want a weekend redux. This weekend was particularly nice in Arizona with its unusual cloud cover and rainy weather. Yesterday I went for a 5 mile walk and it poured on me. I didn’t care though. I was just thankful I had a day I could walk pain free since the accident last year.

There have too many days of pain. Even now, I have bad days so when a good day comes along, I savor it. I didn’t let that rain stop me. I just kept going. Plus, I didn’t have any other option. I had to get home one way or another. 🙂

So yes, I want a weekend redux so I can have another one of those good days. And just like some days need a redux, some recipes deserve a redux too like these Almond Chia Hemp Flax Bars!

These bars are absolutely delicious, and it would be a shame to not show them off to the world again with pictures that look appetizing. They’re no bake which means after blending in a food processor or blender for a few minutes you’ve got finger-licking good granola bars.

What’s even better? They’re loaded with nutrient rich ingredients. Flax (fiber), chia and hemp seeds (omega3 superfoods + protein), almonds (protein + healthy fat) and oats (complex carbohydrates).

You’ve never tasted the best homemade granola bar until you’ve had these Almond Chia Hemp Flax Bars. They’re sweet, salty and naturally sweetened with coconut and dates, and taste better than any granola bar you’ll ever buy.

Nutrition + No Bake + Irresistible Taste. What more could you ask for?

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Almond Chia Hemp Flax Bars {GF, Low Cal, Vegan}

Almond Chia Hemp Flax Bars are homemade superfood granola bars made with oats, dates, almonds, chia, hemp, flax, a touch of chocolate & no added sugar. A naturally sweet and salty snack bar no one can resist!

Author Megan

Prep Time 15 minutes

Total Time 15 minutes

Servings 16 bars

Calories 206 kcal

5 from 1 vote

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Ingredients

• 1 cup Gluten Free rolled oats
• 1 cup almonds raw
• 15-18 dates
• 2 tbsp flax meal
• 1 tbsp hemp seeds
• 2 tbsp chia seeds
• 1/2 cup shredded coconut flakes unsweetened
• 1/2 tsp sea salt
• 1/4 cup coconut oil melted
• 1/2 tsp almond extract
• 2 tbsp mini chocolate chips dairy free

Instructions

1. In a food processor layer dates, almond and oats. Pulse the blender several times until finely chopped.
2. To the mixture, add coconut oil, salt, almond extract, flax meal, hemp, chia and coconut flakes. Blend on high until a sticky mixture forms. If a sticky mixture doesn't form, add more dates, one at a time, until it does.
3. Remove the mixture from the blender and transfer to a small mixing bowl.
4. Add chocolate chips to the bowl and stir until dispersed throughout the batter.
5. Prepare an 8"x8" square baking dish by criss-crossing parchment paper allowing it to hang over the edges of the baking dish for easy removal.
6. Transfer the mixture to the baking dish, pressing it firmly into the pan to flatten and even it out.
7. Refrigerate the bars overnight. In the morning, remove the bars from the baking dish by lifting the sides of the parchment paper up. Cut into 16 bars with a pizza cutter or large sharp knife.
8. Store bars in the refrigerator up to a week or in the freezer up to one month.

Course Bars, Snacks

Nutrition facts per serving (1bar)

Calories 206 kcal

Fat 10.5 g

Saturated Fat 3.8 g

Trans Fat 0 g

Polyunsaturated Fat 6.7 g

Monounsaturated Fat 0 g

Cholesterol 0 mg

Sodium 4.9 mg

Potassium 0 mg

Carbohydrates 21.9 g

Fiber 4 g

Sugar 12.9 g

Protein 3.9 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used For The Recipe

What’s something you want a redux of? Do you have good days and bad days?

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.