Pork Chops Wild Rice Casserole {GF, Low Cal}

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light and packed with flavor. Gluten Free + Low Calorie

Happy New Year friends!!! The last two Monday's I've been a little spoiled not having to get up to teach earlier morning spin class. It's been nice sleeping in, but I'm sure ready to get back to my regular routine.

The holidays are a wonderful time to relax and unwind, by I'm a structure person and once my structure isn't there everything around me goes haywire.

Today I'm sharing a traditional family recipe Pork Chops Wild Rice Casserole! I realized I had ZERO pork recipes on the blog when I did the redesign last month, and I knew just the recipe to make for the very first one.

My family passed this recipe onto me, and now I'm giving it to you! P.S. In case you're wondering, I don't eat red meat.

So, wild rice is a big deal in our family. I mentioned in a previous post how my uncle harvests wild rice and gives it to us for the holidays. I'm all about gifts of food, especially food that's good for you. Now listen up!

Wild rice is not technically a grain. It's actually a grass. Many people avoid it, not realizing this.

This Pork Chops Wild Rice Casserole is perfect for cooler months. Hearty. EASY to make. Check! Has minimal ingredients. Double check!! Delicious. Triple check!!!

One of the ingredients was bouillon cubes. Another tricky food you would never guess has gluten in it, but IT DOES! I swear gluten is hidden in everything. I recommend these bouillon cubes that are gluten free for your recipe. Now, let's get cooking!

Vegan Wild Rice Casserole is another favorite!

Pork Chops Wild Rice Casserole

Megan Olson

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 1 hour hr 10 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Casserole, Dinner

Cuisine Dinner

Servings 4 serving

Calories 327 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 1 tablespoon extra virgin olive oil
• ▢ 1 lb pork chops
• ▢ 2/3 cup white onion diced
• ▢ 3/4 cup wild rice
• ▢ 2 bouillon cubes gluten free bouillon is you are gluten free

Instructions

 

• Preheat oven to 350 F.
• Bring 1 1/2 cups of water to a boil with bouillon cubes and rice. Once bouillon cubes are dissolved, remove from the heat and set aside.
• Heat a large skillet to medium heat. Add extra virgin olive oil and pork chops to the skillet. Cook 2 minutes each side. Do not cook longer to prevent them from drying out. 
• Transfer the pork chops to a 2 1/2 quart casserole dish with pork chops. Tops with rice, water and onions. 
• Cover with tin foil and bake 50-60 minutes until rice is cooked. Note, if there's a leftover water this could be due to the type of wild rice used. Stir the ingredients after removing the tin foil to absorb some of the liquid.

Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 327kcalCarbohydrates: 25gProtein: 29gFat: 11gSaturated Fat: 3gCholesterol: 76mgSodium: 537mgPotassium: 590mgFiber: 2gSugar: 2gVitamin C: 2mgCalcium: 20mgIron: 1.2mg

Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.