Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make this English muffin ahead of time and freeze, or in the morning, noon or night for a healthy, Paleo, fluffy like a cloud bread. Paleo + Gluten Free + Keto
Meet my new favorite breakfast...Low Carb Breakfast Sandwich! One of the biggest complaints I hear from you guys is you don't have time for breakfast, and if you've taken my free weight loss training then you know breakfast should consist of protein, veggies and fat. Something most people have struggle with.
Either you don't have time to make breakfast in the morning or have no idea how to make a breakfast centered around protein and healthy fat. Well, this Low Carb Breakfast Sandwich has the answer to both those problems!
Bread is something I tell people in general to be leery of. Many of them have chemicals in the ingredients that disrupt hormones, and hormones directly impact your ability to lose weight.
If you've taken my weight loss program, then you are well aware of the foods to watch out for because I give you a whole list of them.
With this Low Carb Breakfast Sandwich, you no longer have to worry about finding bread that works for you! Made with 4 healthy ingredients, you won't believe how stupid simple this is to make.
Almond flour gives the bread a light, fluffy, bread-like consistency. The kind of consistency everyone wants in a bread! But the best part? It's made in under 2 minutes!
Just stir the ingredients together in a bowl and microwave at 30 second intervals until it's set in the center. It's really that easy!
Don't believe me? Watch the video below to see how FAST and EASY it is!
You can make these low carb English muffins in the morning for a quick breakfast. Top it with eggs or another lean protein with a veggie for a satisfying meal. They also double, triple for lunch sandwiches or a dinner side. They're hearty, thick, and filling!
Don't have 2 minutes in the morning? Prepare them ahead of time and store in the freezer. They freeze beautifully!
Low Carb Breakfast Sandwich
Ingredients
- 1/4 cup almond flour
- 1 teaspoon coconut oil melted or extra virgin olive oil
- 1 egg or 2 egg whites for lower fat
- 1 teaspoon baking powder
- Salt and pepper to taste
Instructions
- Whisk together the egg and coconut oil in a small microwaveable bowl.
- Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
- Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
- Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.
Video
Notes
- This recipe makes 1 Low Carb Breakfast Sandwich that is large and filling. I divide mine in half because it is very filling.
- Nutrition values are for the bread only.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
What I Used For The Recipe
Can this be made in the oven or even toaster oven rather than microwave by any chance? Do you know how I might be able to do that? Thanks so much!
I have not tried it. I presume you could. I just do not know the specifics of how long and at what temperature. If you try it, please report back so others know. Thanks!
Obsessed with this recipe. I’ve made it so many times I can’t even count! I’ve made it for breakfast “toast”, bbq pork “buns”, sandwiches, etc. The texture is PERFECT for a bread lover who’s stomach doesn’t love bread () and the density holds up to sauces but is also moist enough to enjoy by itself!
I use avocado oil bc it saves a little bit of time and has a butter essence (in my opinion!), and I sub the salt and pepper for everything bagel seasoning.
I’ve been craving this recipe as a substitute for “biscuits” and gravy… so that’s coming soon!
Can I prep enough for the week and keep in fridge or freezer?
Yes you can!
Used avocado oil. Mine rose alot in the bowl, served with sausage patty and fried egg with a little leftover turkey gravy! Very filling and tasty.
Yum