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Holiday mindset for weight loss is key to permanent weight loss success. Most women I work with fall into the same pattern during the holidays setting them back in their weight loss, causing them to believe they have to wait until January 1st to start again.

The good news is you don’t have to wait until January to continue with your habits and I’m going to explain how in this holiday mindset podcast episode.

In this Dish On Ditching Diets episode you will learn:

  • Holiday mindset shifts you need to make for weight loss
  • How not to be a victim during the holiday
  • How to take ownership of food choices
  • Why finding solutions to obstacles is key
  • Why mindset is more important than your food or diet

Never Miss An Episode! Subscribe to the Dish On Ditching Diets Podcast on Apple, Stitcher, Spotify or Amazon Music

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.
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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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1 Comment

  1. Kathy Hippensteel says:

    Megan I’m 63 and I need to lose at least 35 pounds and have always been in the diet yo yoing …. Is their anyway you can help me?

    Reply