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When fall comes around, so do the pumpkin recipes! These Pumpkin Scones Recipe are light and airy and full of the flavors of fall. 

Gluten free pumpkin scones with a small dish of chocolate chips.
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Scones may seem intimidating, but they are simple to make! This healthy scones recipe with pumpkin are lower in fat and higher in protein than other scone recipes. They are full of tasty chocolate chips and warm cinnamon and vanilla flavors. They are the perfect treat to make for dessert or for a sweet breakfast.

If you enjoy pumpkin and chocolate recipes, you will love my pumpkin chocolate chip cookie bars, healthy pumpkin bread and my chocolate pumpkin almond flour muffins.

Why You’ll Love This Recipe

  • Lower Fat and Higher Protein: This healthy scones recipe excludes added sugar but includes Greek yogurt for a moist, flavorful scone that has more protein than a typical scone.
  • Full of Fall Flavor: Nothing screams fall more than a delicious pumpkin baked good! These healthy pumpkin scones are better for you, but still just as delicious as any other fall scone.
  • It’s Gluten-Free: If you’re looking for a gluten-free version of your favorite fall treats, this is the perfect scone recipe. It uses gluten-free oat flour to make fluffy and delicious scones.
  • Low Calorie: Each scone is 152 calories, which is considered low-calorie. As always, calories matter for weight loss, but the quality of the ingredients matter too, like I share in this free weight loss class.

Ingredients

Here’s what you need to make these yummy scones with healthy ingredients! The full quantities are in the recipe card below, along with the nutrition data. You will also need a large baking sheet (I really like these professional sheet pans), mixing bowl and a large pizza cutter like this one.

Ingredients for making gluten free pumpkin scones in bowls.
  • Oat Flour: This oat flour gives the scones a lighter, fluffier texture and adds a nutty flavor. You can use regular oat flour if you don’t need the recipe to be gluten-free.
  • Pumpkin Puree: You can’t have a pumpkin baked good without some pumpkin puree. This recipe uses canned pumpkin, and you can use the leftovers to make a pumpkin protein smoothie.
  • Greek Yogurt: Add moisture and some extra protein by using Greek yogurt in the batter. 
  • Maple Syrup: One of the reasons this gluten-free scone recipe is lower in fat is that it uses a natural sweetener and not sugar. 
  • Butter: Cold butter is the key to a moist and flavorful scone. You can also use ghee or a vegan butter if needed.
  • Vanilla Extract and Cinnamon: Add a burst of flavor to these delectable baked goods with a splash of vanilla and cinnamon.
  • Mini Chocolate Chips: Chocolate and pumpkin go so well together! These scones taste fantastic with chocolate chips mixed into the batter.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

  • Use Pumpkin Spice: The original recipe only calls for cinnamon, but you can up the fall flavor in this healthy pumpkin scone recipe by adding ginger, nutmeg, and cloves to the mix. You can purchase a pre-blended pumpkin pie spice mix or make your own.
  • Make It Dairy-Free: Substitute the Greek yogurt for a higher protein dairy-free yogurt and use a plant-based butter to make these scones dairy-free. You can also try my recipe for pumpkin chocolate chip oatmeal cookies!
  • Try It with Sweet Potato or Butternut Squash: If you’re not a fan of pumpkin, you can always use a sweet potato or butternut squash puree instead. You may need to use a cheesecloth or towel to squeeze excess moisture from the puree. 
  • Add a Glaze: Instead of chocolate chips, combine powdered sugar, cinnamon, and almond milk to make a flavorful glaze. You can also drizzle melted chocolate over the top.
  • Reduce the Sugar: A monkfruit syrup like this one could be substituted for maple syrup for those who want to further reduce the sugar.

How to Make Pumpkin Scone Recipe

This is the best pumpkin scone recipe you will ever bake! All you need to make them is a mixing bowl, a large parchment paper-lined baking sheet, and an oven preheated to 425°F.

Dry ingredients and butter in a mixing bowl.

Step 1: Combine the Dry Ingredients. In a large mixing bowl, combine the flour, baking powder, salt, and cinnamon. Then add the cold butter, cut into 1-inch cubes.

Butter being cut into the dry ingredients.

Step 2: Cut In the Butter. Use your hands to incorporate the cubes of butter with the flour mixture until it forms pea-sized crumbles.

Unbaked pumpkin scones, sliced.

Step 3: Mix In the Wet Ingredients and Mold the Dough. Add the wet ingredients – pumpkin, Greek yogurt, maple syrup, vanilla extract, half of the milk, and half of the chocolate chips to the buttery crumbles. Shape the dough into a circle that is about ¾” – 1” tall in the center of the lined baking sheet. Use a spatula to spread milk over the dough circle, then use a pizza wheel to cut the dough into 8 equal sections or wedges. Top it with the remaining mini chocolate chips.

Baked gluten free pumpkin scones.

Step 4: Bake Until Browned. Bake the cut wedges at 425°F for 15-22 minutes or until the tops are golden browned. Allow the scones to cool for at least 5 minutes before enjoying them!

Expert Tips

  • Use Cold Butter: Be sure your butter is cold when you cut it into the flour mixture. The cold butter creates pockets in the dough that melt while baking, which expand into air pockets. You can also run your hands under cold water (dry them!) and then cut the butter to lower the natural temperature of your skin so you don’t prematurely melt the butter.
  • Chill the Dough: Pop your scone dough in the refrigerator for about 15 minutes to help firm up the butter to ensure the scones turn out light and airy.
  • Preheat the Baking Tray: A hot baking tray helps the scones lift quickly and achieve the ideal fluffy texture.
A stack of pumpkin scones.

Serving Suggestions

This delicious recipe for pumpkin scones is the perfect sweet breakfast or afternoon snack for fall. They are packed with flavor, but don’t have as much sugar and calories as a typical scone. They also have more protein, which will help this sweet treat leave you feeling satisfied for a longer period of time.

Recipe FAQs

Can I make my own oat flour?

You can use gluten-free oats to make your own oat flour using a food processor. Just blend the oats until they reach a fine, flour-like consistency.

Why did my gluten-free pumpkin scones turn out flat and dense?

There are a few reasons why your scones don’t have the right consistency. One possibility is that you overmixed the dough after incorporating the wet ingredients. Be sure to just combine everything and don’t keep mixing the dough. Another possibility is that your butter was too warm. Be sure to use cold butter and try popping the dough in the refrigerator before baking it.

Why does my gf pumpkin scone dough feel too wet and sticky?

It’s possible your pumpkin or yogurt was really moist. Try adding a bit of extra flour to the dough until it holds its shape and isn’t sticky.

Can I make gluten-free pumpkin scone dough ahead of time?

Yes! You can prepare your scone dough a day or two in advance and store it in the refrigerator until you are ready to bake the scones.

How long do gluten-free pumpkin scones stay fresh?

Keep gluten-free pumpkin scones in an airtight container in the refrigerator for up to 7 days. You can also wrap each scone in plastic cling wrap and store them in a freezer-safe container for 60 days. If you prefer warm scones, heat them in the microwave for about 30 seconds. Thaw frozen scones in the refrigerator for at least 24 hours before heating or enjoying.

A hand holding up a pumpkin scone with a bite taken out of it.

More Healthy Pumpkin Recipes

If you tried this Pumpkin Scone Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

Gluten free pumpkin scones on a serving plate.
5 from 1 vote
Servings: 8 scones

Pumpkin Scones Recipe

Make these fantastic gluten-free pumpkin scones using a few simple ingredients, a mixing bowl, and a baking sheet. They are easy to make and taste delicious.
Prep: 15 minutes
Cook: 22 minutes
Cool Time: 5 minutes
Total: 42 minutes
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Ingredients 

Instructions 

  • Preheat oven to 425 F. Prepare a large baking sheet with parchment.
  • In a bowl, combine the flour, baking powder, salt and cinnamon. Cut in the butter until the mixture resembles crumbles.
  • Add the pumpkin, Greek yogurt, maple syrup, vanilla extract, 1/2 the milk and 1/2 the chocolate chips (reserving the other halves).
  • Shape the dough into a tall circle about 3/4"-1" tall on the baking sheet. Use a spatula to spread the milk over the top. Slice the circle into 8 sections. Place the remaining chocolate chips on top.
  • Bake at 425 F 15-22 minutes or until the tops are lightly browned. Remove from the oven and cool 5 minutes before enjoying.

Notes

  • Cold butter creates pockets in the dough that melt while baking. These expand into air pockets, which gives scones their fluffy texture. Always use very cold butter when making scones.
  • Chill scone dough in the refrigerator for about 15 minutes to help firm up the butter. This will help them be light and airy after baking.
  • A hot baking tray also helps the scones lift quickly and achieve the ideal fluffy texture, so try preheating your baking sheet in the oven.
  • Store scones in an airtight container in the refrigerator up to 7 days.

Nutrition

Serving: 1scone, Calories: 152kcal, Carbohydrates: 26g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 26mg, Potassium: 212mg, Fiber: 2g, Sugar: 9g, Vitamin A: 1771IU, Vitamin C: 1mg, Calcium: 84mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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4 Comments

  1. Malak Farag says:

    Could i use apple sauce,yogurt,or banana instead oil

    1. Megan says:

      I have not tried it myself. I don’t have the ability to test every variation. If I were to try it, I would try applesauce but it may not be enough fat to get optimal results.

  2. Karen Olayo says:

    Your recipes look amazing, if only I could read them, but alas there is an add smack center of your ingredient list. On EVERY page. 🙁

    1. Megan says:

      Hi Karen, I have thousands of daily readers who manage to maneuver the ads just fine. Some of them click the PRINT button on the recipe so they can see the recipe in another window AD FREE. Some of them even use AD BLOCKERS so they don’t get ads. Ads are what enable me to bring you and others FREE recipes. Hope you have a great day.