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Home » Recipes » Dinner

Healthy Crockpot Pot Roast

Published: Jan 20, 2020 · Modified: May 12, 2025 by Megan

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Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal.

cooked pot roast in a slow cooker with carrots and sliced potatoes.

I've been getting more and more requests for beef and pork recipes from my weight loss clients. As some of you already know, I haven't been a beef eater in decades. Not because it's unhealthy or can't fit into a healthy diet. Beef can certainly fit into a weight loss lifestyle!

It's that restrictive mentality that makes weight loss feel impossible. No food is off limits! Eat the things you enjoy in moderation and figure out ways to make things lighter and slightly lower in calories, which I'll show you how to do with this lighter pot roast recipe in a minute!

Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie

Healthy Crockpot Pot Roast

I'll have you know the guy ate this entire pot roast by himself and he's an extremely picky eater. If he loves it, I know you will too!

This healthy pot roast is rubbed in spices then slow cooked for hours making it incredibly tender and juicy. It's served with carrots, onions and potatoes that are cooked with the roast. A traditional, hearty family recipe with a few lightened up twists!

Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie

What You Need

  • Extra Lean Eye of Round Beef Roast
  • White Onion
  • Carrots
  • Worcestershire sauce (gluten free if needed)
  • Vegetable Broth
  • Onion Powder, Garlic Powder
  • Dried Thyme, Parsley
  • Salt & Pepper
  • Arrowroot Powder or Cornstarch (for gravy)
Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie

How to make pot roast lighter

This may seem obvious, but buying a smaller roast like a 2 pound one, means less meat per servings. This recipe uses a 2 pound roast which makes four servings. That yields a half pound of meat per serving which is plenty!

Portion is everything when it comes to losing weight. If you can't find a smaller roast, then I recommend cutting a larger one in half and storing in the freezer for a rainy day or increasing the serving size and being mindful of portions to keep the calories and fat slightly lower.

I also recommend buying a lean roast. You may need to ask the meat department are your store to specifically give you a leaner one. If that's not an option, look for one with less fat and do your best to cut some off when you unpackaged it. You want some fat on the roast to give it it's juicy flavor so, don't take it all off!

Last tip for lighting up pot roast - omit the wine! Now listen....if you want to lose weight it's about balance and that means you have to look at a recipe sometimes and determine how to better balance it to make it healthy.

Cooking a higher fat meat like pot roast in high sugar wine isn't great balance. There's already plenty of natural sugar from the vegetables and you want to keep that in check. Save the wine for another day when you're having a lower fat meal!

Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie

How to make pot roast in a slow cooker

Making pot roast in a slow cooker is so easy! First step is to mix the spices together then rub it all over the pot roast with your hands. You want to be sure to get it in every part of the roast. This is what gives it so much flavor!

Add the broth to your slow cooker then the pot roast and pour Worcestershire sauce over the top. Place the veggies over the top of the roast, cover and cook on low 8 hours (or high 4-5 hours). The longer you cook the roast the more tender it will be!

Once there roast is cooked, remove it and the veggies from the slow cooker and set aside on a plate. Add the arrowroot powder to the remaining liquid to make the gravy, whisk together continuously for a few minutes to thicken then transfer to a bowl.

Next shred the pot roast using a fork. It will pull apart with minimal effort. Serve your pot roast with veggies and gravy! That's all there is to it - hope you love it!

Want more healthy crockpot recipes? Try my yummy ground turkey chili recipe, easy crockpot beef stew, and the best slow cooker meatballs!

Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie

Healthy Crockpot Pot Roast

Megan Olson
Healthy Crockpot Pot Roast! The BEST slow cooked pot roast you will ever eat. Perfectly tender, juicy and delicious! Served with carrots and potatoes for an easy meal. Gluten Free + Low Calorie
5 from 13 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 8 hours hrs
Total Time 8 hours hrs 10 minutes mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 417 kcal

Ingredients
 
 

  • 2 lb extra lean eye of round beef roast
  • 1 cup white onion roughtly chopped
  • 2 cups carrots sliced 2 inches each
  • 2 cups baby red potatoes sliced in half
  • 2 tablespoons Worcestershire sauce gluten free
  • 2 cups vegetable broth low sodium
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • Salt and pepper to taste
  • 2 tablespoons arrowroot powder or cornstarch (if making gravy)

Instructions
 

  • Mix the onion powder, garlic powder, thyme, parsley, salt and pepper together in a bowl. Rub the seasoning mix into the pot roast really well, covering the entire thing.
  • Add the broth to the slow cooker then place the pot roast in it. Add the Worcestershire sauce then place the onion, carrots and potatoes around and over the top. Cover and cook on low 6-8 hours.
  • Remove the pot roast and veggies from the slow cooker once finished and set aside on a plate.
  • If making the gravy, use the leftover liquid in the slow cooker by adding the arrowroot powder (or cornstarch). Whisk continuously until the flour disolves and the water thickens. This should take less than 5 minutes. You can also pour the liquid in a saucepan and heat to thicken.
  • Shred the pot roast with a fork and serve with gravy and veggies.

Notes

  • To buy a lean roast, I recommend asking for it specifically from the meat department at your store. If you use a regular roast, you can cut off the fat or note the calories and fat content will be higher.
  • For Paleo, omit the Worcestershire sauce and replace with balsamic vinegar.

Nutrition

Serving: 1servingCalories: 417kcalCarbohydrates: 23gProtein: 52gFat: 12gSaturated Fat: 4gCholesterol: 141mgSodium: 499mgPotassium: 1296mgFiber: 4gSugar: 7gVitamin A: 10841IUVitamin C: 12mgCalcium: 91mgIron: 6mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 13 votes (9 ratings without comment)

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    Recipe Rating




  1. KC Vorce says

    November 24, 2024 at 7:06 am

    Is it okay that the liquid isn’t covering the whole roast and veggies on top?

    Reply
  2. Alyssa says

    October 05, 2024 at 11:49 am

    So good and so easy!!! The flavors were amazing and made my apartment smells incredible! Followed as written. Thank you for this healthy recipe!

    Reply
  3. Anasia says

    November 18, 2023 at 9:29 am

    Which stores do you suggest buying the roast in central California?

    Reply
    • Megan says

      November 19, 2023 at 2:28 pm

      I do not live in California so I cannot say.

      Reply
  4. Katrina says

    October 27, 2023 at 10:08 am

    I followed this recipe and it was superb. I cooked on High for four hours, removed the veggies, and cooked the liquid and meat for another hour. Thank you so much for this!

    Reply
  5. Abby says

    June 06, 2023 at 9:00 am

    My roast was 3.5 pounds. Would the serving size still be 4 or do I increase?

    Reply
    • Megan says

      June 07, 2023 at 11:14 am

      I would bump the servings up to 5 if not 6.

      Reply
  6. Lisa says

    December 18, 2022 at 10:40 am

    So easy and so simple! I was pleased how well this turned out.

    Reply
  7. Matt says

    January 27, 2021 at 7:58 am

    We very much enjoyed this meal. I added more liquid but our roast was a bit larger. We will be making this again!

    Reply
  8. Sarah says

    September 28, 2020 at 7:51 am

    What is a serving size for this pot roast???

    Reply
    • Megan says

      September 28, 2020 at 8:03 am

      There are 4 servings so one serving is 1/4 of the recipe.

      Reply
      • Dustin says

        April 03, 2021 at 12:31 pm

        I was wondering if there is an approximate weight to the serving of the roast itself?

        Reply
        • Megan says

          April 03, 2021 at 1:04 pm

          2 pounds is the total amount of pot roast. The servings for the recipe equal 4 so the approximate weight per serving is 2 pounds divided by 4.

          Reply
  9. Brad says

    August 17, 2020 at 3:23 am

    How is there absolutely zero cholesterol? This is a beef dish, which makes that impossible....right?

    Reply
  10. Jesse says

    March 11, 2020 at 12:48 pm

    The pot roast is healthful. Looks good.

    Reply
  11. caren says

    January 20, 2020 at 9:20 am

    sounds delicious and I LOVE that it is relatively low in sodium too! Will definitely try it!

    Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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