• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Low Calorie

Brussels Sprouts Sweet Potato Salad {GF, Low Cal, Paleo, Vegan}

Published: Feb 29, 2016 · Modified: Dec 3, 2019 by Megan

Jump to Recipe Print Recipe

Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this salad is packed with nutrition and sweet and savory flavors! Gluten Free + Low Calorie + Paleo + Vegan

Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this nutrition packed salad is full of sweet and savory flavors!

I'm not sure what's going on, but I haven't slept through the night in weeks. I'm wide awake every night at 2 a.m and I NEVER have issues sleeping. My Mom jokes that I was the best baby ever because I would sleep all the time and they would have to wake me up to force me to eat. In adulthood, I'm the same. I need 8-10 hours of sleep or a nap otherwise I'm just a big cranky wreck.

This whole insomnia thing started after Mom left and I hate to admit this, but I think I'm scared of being alone. Why? Who knows! I've lived alone for longer than I'd like to admit. It dawned on me this weekend it's because I'm sleeping with the upstairs windows open.

Brussels Sprouts Sweet Potato Salad

You see it's been a balmy 90 degrees in Phoenix (20 degrees above normal, thanks el Nino!) but it's in the 50's at night so it's that in between weather where you don't need a/c, but without the windows open it would be stifling. Over the weekend, I caught myself imagining someone climbing into the second story of my house which is just obnoxious. My imagination really is a freak.

So anywho...I'm not sure what else could be the cause of my insomnia other than maybe the unknown of everything I'm doing in 2016. Despite that, I'm the least stressed I've been in more than a decade. An amazing feeling by the way! But this not sleeping thing needs to stop like pronto!

It's hurting my brain and I'm kind of tired of this silly game. Literally and figuratively. Thanks to my obnoxious imagination I can come up with delicious recipes so at least I have that going for me. Right? Ha!

Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this nutrition packed salad is full of sweet and savory flavors!

Speaking of recipes, do I have a good one for you today. You know I like simple and this Brussels Sprouts Sweet Potato Salad could not be simpler. The hardest part is prepping the veggies, but remember if you do that one time, on the weekend then your work is done all week long and you have lunch or dinner ready to go for the whole week.

P.S. you can always put the kiddos to work on the prepping, it's good for them to learn about food and helps you. A win-win!

I have to tell you, I've been really enjoying this Brussels Sprouts Sweet Potato Salad for lunch. I was getting tired of regular old lettuce and kale so I decided to mix things up with shaved brussels sprouts which I will definitely be doing more of (you can buy them pre-shredded at Trader Joe's)!

Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this nutrition packed salad is full of sweet and savory flavors!

Adding starchy butternut squash and sweet potato into the mix really made everything pop. This salad is sweet and savory with a tiny hint of spice and the tangy dressing brings the whole entourage together in perfect harmony. Now there goes that imagination of mine again. Soon the food will be singing!

Brussels Sprouts Sweet Potato Salad

Brussels Sprouts Sweet Potato Salad

Megan Olson
Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this salad is packed with nutrition and sweet and savory flavors! Gluten Free + Low Calorie + Paleo + Vegan
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Dinner, Lunch, Salad
Cuisine American
Servings 5 servings
Calories 142 kcal

Ingredients
 
 

  • 1 cup sweet potatoes peeled and diced into 1 inch pieces
  • 2 cups butternut squash peeled and diced into 1 inch pieces
  • 8 ounces Brussels sprouts shredded
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt and pepper

Instructions
 

  • Preheat oven to 400 F and line a large baking sheet with parchment paper.
  • Place butternut squash, sweet potato and brussels sprouts on baking sheet and spray with a little cooking spray then sprinkle crushed red pepper flakes over vegetables and salt and pepper as desired.
  • Roast vegetables 30 minutes stirring once every 10 minutes.
  • While vegetables are roasting, whisk together mustard and oil in a small bowl.
  • Remove vegetables from oven, toss in the dressing and serve immediately. Keep leftovers in the refrigerator up to one week.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1servingCalories: 142kcalCarbohydrates: 11.2gProtein: 2gFat: 5.9gSaturated Fat: 0.6gSodium: 70.1mgFiber: 3.4gSugar: 2.7g
Tried this Recipe? Let me know!Let us know how it was!

What I Used For The Recipe

  

Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this salad is packed with nutrition and sweet and savory flavors! Gluten Free + Low Calorie + Paleo + Vegan

Brussels Sprouts Sweet Potato Salad is a warm and hearty salad. Made with roasted butternut squash, sweet potatoes and shredded brussels sprouts this salad is packed with nutrition and sweet and savory flavors! Gluten Free + Low Calorie + Paleo + Vegan

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
577 shares
  • Share216
  • Tweet

Reader Interactions

Leave a Comment
    5 from 2 votes (2 ratings without comment)

    Leave a Comment Cancel reply

    Recipe Rating




  1. Courtney says

    February 29, 2016 at 6:35 pm

    Yum! This looks delicious!

    Reply
    • Megan says

      February 29, 2016 at 8:04 pm

      Thank you!

      Reply
  2. Jody - Fit at 58 says

    February 29, 2016 at 1:48 pm

    Ever since the hormone stuff - I have had sleep probs. Even now after menopause - it stinks!!! Stress did it to me too. I personally did not find anything that helped but maybe meditation???

    Reply
    • Megan says

      February 29, 2016 at 2:05 pm

      That's doesn't sound too convincing!

      Reply
  3. Blair says

    February 29, 2016 at 11:59 am

    I go through phases (I think it's hormone-related) when I can't sleep well, either. This too shall pass!!

    And since I just bought a bag of brussels sprouts over the weekend, I'm dying to try this recipe. You can never go wrong with sweet potatoes added in the mix!

    Reply
    • Megan says

      February 29, 2016 at 2:04 pm

      I hope you're right about it passing! Getting old isn't fun. 🙁

      Reply
  4. Erin @ Erin's Inside Job says

    February 29, 2016 at 11:40 am

    Usually I pass out and sleep all the way through the night. When I first moved out on my own, though, I would wake up every night drenched in sweat and unable to sleep. I think I was terrified of living my myself. After awhile it calmed down though. Hope you can get some rest soon!

    Reply
    • Megan says

      February 29, 2016 at 2:03 pm

      Thanks! I normally don't have these issues. It's very odd for me. I usually sleep like a rock.

      Reply
  5. Lisa @ RunWiki says

    February 29, 2016 at 10:40 am

    I've struggled with insomnia for awhile too. Oh, I have so much empathy. It will change the person you are.. sucks the life right out of you. I do this weird thing where I focus on my feet, then my ankles, legs and work my way up my body, while trying to relax my muscles...sometimes it works and sometimes not. I go to bed a lot earlier these days, then I wake up at 1:00 am and that allows me to go back to sleep. If I go to bed at let's say, 10:00 or 11:00 I wake up at 4:00 am and then I can't get back to sleep. My kids are up at 5:00 so even if I did... there's that. Praying for you to be able to rest and find some peace. xoxo

    Reply
    • Megan says

      February 29, 2016 at 2:03 pm

      It's definitely anxiety related for both of us! I'm going to try your body relaxation and see if that works.

      Reply
  6. Anna says

    February 29, 2016 at 9:58 am

    I always get insomnia and anxiety during periods of transition and when I'm home alone. For periods of change, I just get up and make a list of what I need to do tomorrow and do a couple things on the list. Sure, I'm tired when I wake up but then I've gotten done by to do list and can have a leisurely morning. Plus you sleep way better the next night. Being home alone, having a dog really helps! An alarm system achieves the same purpose but is less cute 🙂 hang in there, girl! I've totally been there.

    Reply
    • Anna says

      February 29, 2016 at 1:55 pm

      So random... Was just listening to episode 3 of the love and heal podcast and at 38 minutes in they talk about this exact issue of waking up at 2 am! Could be wacky cortisol levels.

      Reply
      • Megan says

        February 29, 2016 at 2:05 pm

        Yeah, Lindsay recommended cortisol manager. I don't feel stressed, but like I said maybe I'm internalizing it.

        Reply
    • Megan says

      February 29, 2016 at 2:01 pm

      Yeah, I'm pretty sure it's me internalizing all the changes and transition and unknown and whatever else right now. I'm glad you can relate to it! I thought about getting a dog, but not sure I'm ready for more change right now.

      Reply
  7. Jodi @ The Average RD says

    February 29, 2016 at 9:28 am

    First, I am highly jealous of your 90 degree weather! It is currently 30 degrees here. On a brighter note, I absolutely cannot wait to try this recipe. I love using both of these veggies. I would love to know how you shredded the brussels sprouts?

    Reply
    • Megan says

      February 29, 2016 at 1:59 pm

      I buy shredded brussels sprouts at Trader Joes. There have been a couple times when they've been out so I've pulsed them in the food processor a bit. Easy peasy!

      Reply
  8. Sarah says

    February 29, 2016 at 9:15 am

    Oh my yum, I couldn't even make it down here to comment before pinning! My family loves brussels sprouts and sweet potatoes and I cannot wait to make this salad. Simply delicious and genius! Thank you for sharing and linking up with us for Meatless Monday!

    Reply
    • Megan says

      February 29, 2016 at 1:58 pm

      Hope the family loves it!

      Reply
  9. Michele @ Paleo Running Momma says

    February 29, 2016 at 6:08 am

    I think the lack of sleep has to be a sign of stress in some way or anxiety. At least it's always that way for me! I love the sweet potato Brussels combo - you cannot go wrong!

    Reply
    • Megan says

      February 29, 2016 at 1:58 pm

      Actually you're probably right.

      Reply
      • Mara says

        January 13, 2017 at 5:24 pm

        I went through the same insomnia. A colleague suggested that the second I wake up that I should head to the bathroom for a wee( even if you don't feel you need to go). Sure enough I started going back to sleep really quickly an drew now I'm sleeping again. Many friends have tried this to combat middle aged insomnia and it works!

        Reply
  10. Rebecca @ Strength and Sunshine says

    February 29, 2016 at 6:03 am

    Drink a big mug of tea before bed! I love Pure Peppermint or Celestial Seasoning's Sleepytime Vanilla! Legit...I would not be able to sleep at 8:30 if I didn't!

    Reply
    • Megan says

      February 29, 2016 at 1:57 pm

      Yeah, I always drink peppermint tea before bed but it's not working. 🙁

      Reply
  11. Deborah @ Confessions of a mother runner says

    February 29, 2016 at 5:43 am

    I've had a weird brussels craving lately! I love the idea of adding in sweet potatoes and mustard-yum! Thanks for linking up with us for Meatless Monday

    Reply
    • Megan says

      February 29, 2016 at 1:56 pm

      I can eat brussels and sweet potatoes everyday!

      Reply
  12. lindsay says

    February 29, 2016 at 5:42 am

    have you tried cortisol manager? that helps with my insomnia. and this looks fab, as usual. LOVE LOVE!

    Reply
    • Megan says

      February 29, 2016 at 1:56 pm

      No, but I'll look into it. I need something to settle me down.

      Reply
  13. Julie @ Running in a Skirt says

    February 29, 2016 at 5:38 am

    What a great combination of food! Looks delicious! Hope your sleep gets better this week. Pinned for you! Link up your top post of the month to my #BestofBlogs linkup today on Running in a Skirt.

    Reply
    • Megan says

      February 29, 2016 at 1:56 pm

      Thanks Julie!

      Reply
  14. Morgan @ Morgan Manages Mommyhood says

    February 29, 2016 at 5:34 am

    This looks delicious! My brother was the same kind of sleeping baby - I on the other hand neverslept . Payback means my own son never sleeps!

    Reply
    • Megan says

      February 29, 2016 at 1:55 pm

      Haha! Sorry, had to laugh about that. Hopefully he will grow out of that.

      Reply
  15. rachel @ athleticavocado says

    February 29, 2016 at 5:15 am

    This salad pretty much contains three of my most favorite things of all time, brussels, butternut and sweet potatoes! Love that it's so simple and easy to make 🙂

    Reply
    • Megan says

      February 29, 2016 at 1:54 pm

      Me too! Funny how we don't always think about pairing things we love most together.

      Reply
Newer Comments »

Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy 4th of July Recipes

  • Shredded BBQ chicken crockpot served on a bun with a jar of bbq sauce in the background.
    Shredded BBQ Chicken Crock Pot
  • A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
    Broccoli Crunch Salad with Greek Yogurt
  • A bowl of healthy French onion dip on a plate surrounded by chips and veggies.
    Healthy French Onion Dip
  • Healthy potato salad in a tan bowl on a table with a linen napkin underneath.
    Fresh and Healthy Potato Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
  • Accessibility
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.