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Blueberry Lemon Yogurt Breakfast Cookies! Bursting with blueberries and infused with lemon flavor, these creamy oat cookies make a great breakfast treat or anytime snack. Lower in carbs and only 67 calories each. Gluten Free + Low Calorie

Cookies

Blueberry Lemon Yogurt Breakfast Cookies

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option!

Meal Prep

Meal Prep Chicken Tortilla Soup

10 Minute Grilled Shrimp Tacos! This lightened up recipe shows you how to do tacos healthier and in a breeze. Grilling shrimp produces delicious flavor and can be easily done with a grill pan. A healthy dinner for busy weeknights or weekend BBQ's! Gluten Free + Low Calorie with a Paleo option

Dinner

Grilled Shrimp Tacos

Skinny Pizza Egg Muffins! An easy recipe that makes a quick breakfast and healthy meal every morning. Packed with riced bell pepper and spices, these egg muffins are perfect for weekend meal prep. Wholesome, light and delicious! Gluten Free, Low Calorie, Paleo

Breakfast

Skinny Pizza Egg Muffins

This Single Serve Red Velvet Brownie is a chocolate lover's dream! Made with gut healthy roasted beets and antioxidant rich cocoa powder, this healthy treat is not only good for you but easy to make! Only 100 calories, Paleo, gluten free and low calorie!

Desserts

Single Serve Red Velvet Brownie

Skinny Greek Yogurt Lemon Bars! These creamy bars have a gluten free shortbread crust with a stevia sweetened Greek yogurt custard layer on top that's bursting with lemon flavor! These lightened up bars are baked to perfection for the ultimate low calorie dessert! Gluten Free + Low Calorie

Desserts

Healthy Lemon Bars (Low Calorie)

These Flourless Chocolate Chip Chickpea Muffins are easy to make for a healthy breakfast or snack! Lightly sweetened, high in protein, healthy fat and a good source of fiber and iron. Soft, fluffy and truly addicting. Gluten Free + Low Calorie

Breads

Chocolate Chip Chickpea Muffins

This Healthy Enchilada Sauce is made with homemade with wholesome, everyday ingredients. A simple to make, 10 minute enchilada sauce made easy on the stovetop with minimal work. Naturally gluten free, Paleo and low in calories. Perfect for topping enchiladas, tacos, burritos, salads and more! 

Sides

Healthy Enchilada Sauce

Homemade 3-ingredient Cauliflower Tortillas! Made with eggs, cauliflower and garlic, these grain-free tortillas are easy to make and customizable. They are perfect as a gluten free substitute for wraps and tortillas. They also double as breakfast fritters. Gluten Free + Paleo + Low Carb + Low Calorie

Sides

Cauliflower Tortillas

Meal Prep Shrimp Zucchini Noodles! Zesty lemon garlic shrimp is topped over zucchini noodles with sliced tomatoes. Baked on a sheet pan in under 10 minutes! A light, fresh and satisfying low carb meal to take with you on the go! Paleo + Gluten Free + Low Calorie

Low Calorie

Meal Prep Shrimp Zucchini Noodles

Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free

Crockpot/IP

Instant Pot Low Calorie Chicken

This Chocolate Almond Flour Fudge Cake is a chocolate lover's dream! Super fudgy on the inside and topped with a silky "milk" chocolate frosting. A grain and dairy-free cake you'll want to make over and over again. Gluten Free + Paleo

Desserts

Chocolate Almond Flour Fudge Cake

How to measure for baking! Baking requires more precision than cooking. You can't throw a dash of baking soda and a sprinkle of flour and pray it turns out. There's more science involved, and with gluten free baking, you have to be even more careful than with regular flours as some of them as more dense.

Weight Loss

How To Measure For Baking {Gluten Free}

Paleo Almond Flour Carrot Cake! This carrot cake recipe is healthy super simple & quick to make. Topped with a cashew maple frosting that's irresistible. Soft, moist & dairy-free. Vegan option included! Paleo + Vegan

Desserts

Almond Flour Carrot Cake

3 chocolate waffle quarters stacks in a meal prep container with strawberries.

Breakfast

Chocolate Almond Flour Waffles

This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will soon be your go-to week night dinner! Paleo + Gluten Free + Low Calorie

Dinner

Ground Turkey Spaghetti with zoodles

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