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A stack of pieces of gluten free gingerbread cake.

Desserts

Gluten-Free Gingerbread Cake 

How I Lost Weight Walking! In this Dish on Ditching Diets podcast, hear how I lost 80 pounds walking and why the journey wasn't about weight.

Weight Loss

How I Lost Weight Walking

Slices of Greek yogurt cake on a plate.

Desserts

Greek Yogurt Cake

Healthy sweet potato casserole in a baking dish.

Sides

Healthy Sweet Potato Casserole 

Pumpkin apple crisp topped with pecans in a baking dish with a wooden spoon lifting a serving out.

Desserts

The Best Apple Pumpkin Recipe

How to stop giving up on weight loss when it's hard and you can't stick to the plan. Find out how to stop giving up now!

Podcast

How To Stop Giving Up On Weight Loss

Healthy green bean casserole served on plates.

Sides

Healthy Green Bean Casserole 

A stack of pumpkin cornbread muffins on a plate.

Breads

Pumpkin Cornbread Muffins 

Healthy stuffing in a skillet with a wooden spoon.

Sides

Quick and Easy Healthy Stuffing

Weight loss is a mental journey. Karen shares her weight loss transformation at 62 and how she created a sustainable life.

Weight Loss

Weight Loss Is A Mental Journey: Karen’s Transformation

Turkey stuffed acorn squash on a serving dish.

Dinner

Turkey Stuffed Acorn Squash

A bowl of butternut squash and sweet potato soup.

Soup

Butternut Squash and Sweet Potato Soup

Sugar cravings are a symptom of an imbalance. Find out What Your Sugar Craving Is REALLY Telling You in this Dish On Ditching Diets episode.

Podcast

What Your Sugar Craving Is REALLY Telling You

Healthy Crockpot Ragu is loaded with veggies and protein. A cozy meal that's incredibly hearty and delicious, gluten free, low calorie and Paleo friendly! Perfect for meal prepping ahead of time or for a weeknight meal that's virtually effortless. Gluten Free + Paleo + Whole30 + Low Calorie

Dinner

Healthy Crockpot Ragu

Gluten free pumpkin scones with a small dish of chocolate chips.

Breads

Pumpkin Scones Recipe

Learn how to stop self sabotage in your weight loss and the ONLY solution to permanent weight loss in peri-menopause and menopause.

Podcast

How To Stop Self Sabotage

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