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Healthy fried rice in a bowl on the table.

Dinner

Healthy Fried Rice

Beating emotional eating to lose weight is possible! Learn how Elaine beat emotional eating to lose weight for good at 69!

Weight Loss

Beating Emotional Eating at 69: Elaine’s Transformation

A stack of three banana muffins with almond flour and one on top with a bite missing.

Breads

Healthy Banana Muffins with Almond Flour

A bowl of vegan split pea soup garnished with green onions.

Soup

Easy Vegan Split Pea Soup

5 Hormonal Weight Loss Recipes that are nutritionally balanced with whole foods, healthy and keep hunger and cravings away!

Weight Loss

5 Hormonal Weight Loss Recipes

A bowl of healthy hamburger helper.

Dinner

Healthy Hamburger Helper

Hormonal Weight Loss Coaching for women over 35. Learn to eat and exercise for your metabolic hormones during this phase of life!

Podcast

Hormonal Weight Loss Coaching

Eating too little is making you fat. Learn why weight loss and your metabolism isn't as simple as eating less and exercise more.

Podcast

Eating Too Little Is Making You Fat

Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!

Breakfast

Healthy Greek Yogurt Bagels

Many women over 35 struggle with Losing Menopause Belly. Hear how Deb lost her menopause belly with hormonal weight loss coaching.

Podcast

Losing Menopause Belly: Deb’s Transformation

A hand holding up a chocolate protein donut with sprinkles.

Breakfast

Fudgy Chocolate Protein Donuts

A stack of pieces of gluten free gingerbread cake.

Desserts

Gluten-Free Gingerbread Cake 

How I Lost Weight Walking! In this Dish on Ditching Diets podcast, hear how I lost 80 pounds walking and why the journey wasn't about weight.

Weight Loss

How I Lost Weight Walking

Slices of Greek yogurt cake on a plate.

Desserts

Greek Yogurt Cake

Healthy sweet potato casserole in a baking dish.

Sides

Healthy Sweet Potato Casserole 

Pumpkin apple crisp topped with pecans in a baking dish with a wooden spoon lifting a serving out.

Desserts

The Best Apple Pumpkin Recipe

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