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Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy healthy cabbage soup bursting with spices and delicious flavors that's great for healthy eating!

Dinner

Healthy Cabbage Soup

Women over 35 struggle to lose weight for reasons other than food. Here's why you should stop trying to solve your weight with food.

Podcast

Stop Trying To Solve Your Weight With Food

Mint Banana Chocolate Chip Pancakes are egg free, low calorie and high fiber! Made with gluten free ingredients and no added sugar.

Breakfast

Banana Chocolate Chip Pancakes

Kale frittata cooked in a cast iron skillet on a wooden cutting board.

Breakfast

Kale Frittata with Cauliflower

Five common, yet little known, weight loss mistakes women over 35 make that are preventing them from achieving permanent weight loss.

Podcast

Common Weight Loss Mistakes Women Over 35 Make

Learn this hidden reason why you keep quitting your diet and what every diet and coach fails to teach you about sustainable weight loss.

Podcast

Why You Are Not Motivated

Healthy fried rice in a bowl on the table.

Dinner

Healthy Fried Rice

Beating emotional eating to lose weight is possible! Learn how Elaine beat emotional eating to lose weight for good at 69!

Weight Loss

Beating Emotional Eating at 69: Elaine’s Transformation

A stack of three banana muffins with almond flour and one on top with a bite missing.

Breads

Healthy Banana Muffins with Almond Flour

A bowl of vegan split pea soup garnished with green onions.

Soup

Easy Vegan Split Pea Soup

5 Hormonal Weight Loss Recipes that are nutritionally balanced with whole foods, healthy and keep hunger and cravings away!

Weight Loss

5 Hormonal Weight Loss Recipes

This Healthy Hamburger Helper recipe is a lighter version of a childhood favorite meal that adds vegetables and high protein chickpea pasta to make it a more balanced and filling, low calorie meal.

Dinner

Healthy Hamburger Helper

Hormonal Weight Loss Coaching for women over 35. Learn to eat and exercise for your metabolic hormones during this phase of life!

Podcast

Hormonal Weight Loss Coaching

Eating too little is making you fat. Learn why weight loss and your metabolism isn't as simple as eating less and exercise more.

Podcast

Eating Too Little Is Making You Fat

Healthy Greek Yogurt BagelsHealthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. A high protein bagel made from scratch that's easy, better for you and so delicious!

Breakfast

Healthy Greek Yogurt Bagels

Many women over 35 struggle with Losing Menopause Belly. Hear how Deb lost her menopause belly with hormonal weight loss coaching.

Podcast

Losing Menopause Belly: Deb’s Transformation

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