This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.
Comfort eating and emotional eating is a common behavior women over 35 with 20 to 50 or more pounds to lose struggle with. They want to lose weight, but find themselves trapped in a cycle of overeating and feeling like they failed.
The good news is if this is you, there is a solution to getting you out of this pattern of behavior and losing weight!
In this podcast episode, you’ll hear:
- How comfort eating causes short-term and long-term discomfort
- 4 steps to becoming more self aware to stop comfort eating
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for GOOD?
Schedule Your Weight Loss Breakthrough Call Today
You can listen on iTunes, Google Play, Stitcher or Spotify.
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
