This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

This Gluten Free Tortilla Recipe is made easy with three everyday ingredients. It’s healthy, light, hardy and delicious. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Many of you love my homemade cauliflower tortillas and now I’m bringing you this simple gluten free tortillas recipe! It’s made with only three ingredients and you can make them two different ways.

Honestly, this recipe is so easy you probably won’t believe it until you make it. Good bye store bought tortillas and hello homemade gluten free tortillas!

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

How To Make Gluten Free Tortillas

Making homemade gluten free tortillas is like making pancakes. Blend the three ingredients, pour into a skillet and cook! Very easy to make and you can prep them ahead of time, warm them up and eat them whenever you want to.

They hold up well so you can toss the in the freezer and high in protein. Did I mention there’s only three ingredients? Oh yes! Now tell me what store bought tortillas only have three ingredients?

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

What you need to make this gluten free tortilla recipe? Eggs, Milk (dairy free if needed), almond flour or gluten free oat flour. I tested the recipe with both flours and here’s what I can tell you.

They both work and have a similar texture. The almond flour version does take a bit longer to cook than the oat flour, but they’re both delicious.

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

For those who can’t do eggs, there’s no substitute that I tested for that. You could try making a flax egg or using an egg replacement. I haven’t tried it myself yet.

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 
5 from 1 vote
Servings: 4 tortillas

Gluten Free Tortilla Recipe

This Gluten Free Tortilla Recipe is made easy with three everyday ingredients. It's healthy, hardy and delicious. All you need is a blender and a skillet! Paleo and Gluten Free options included! 
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Save this recipe?
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

Instructions 

  • Preheat a small skillet over medium heat. Grease with oil or spray with cooking spray. 
  • Place all ingredients in a blender. Blend on high until smooth. It will be seem like liquidly, but that is fine. This is what the texture should be!
  • Scoop a 1/2 cup of the mixture out of the blender into the skillet. Cook 5 minutes until you begin to see bubbles in the center. 
  • Test one corner with a spatula trying to lift the edge up. The tortilla should be golden brown on the bottom and hold up. Be sure it is before flipping! Flip and cook another 2-3 minutes.  
  • Remove from the heat and cool on a plate. Repeat steps 3 and 4 until you have 4 tortillas. 
  • Store tortillas in the refrigerator up to 10 days. Reheat by popping in the microwave 10 seconds on high to warm.

Nutrition

Serving: 1tortilla, Calories: 139kcal, Carbohydrates: 3g, Protein: 7g, Fat: 11g, Saturated Fat: 1g, Cholesterol: 139mg, Sodium: 114mg, Potassium: 51mg, Fiber: 1g, Vitamin A: 200IU, Calcium: 107mg, Iron: 1.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!
Avatar photo

Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

You May Also Like

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




6 Comments

  1. Sarah Relka says:

    Can coconut flour be used instead of almond flour? Im only asking because I have alot of coconut flour on hand.
    Thank you

    1. Megan says:

      No, coconut flour requires an entirely different recipe as it does not work like other flours. It needs a significant amount of fat to bind.

  2. Christina says:

    Hi Megan,
    Can I use flax eggs for this? Would it come out the same?

    1. Megan says:

      I haven’t tried flax eggs with this recipe so I can’t say. My guess is it wouldn’t work as well as eggs.

  3. Mary says:

    Thank you for the nut free modification. It’s hard finding low carb recipes when you have tree nut allergies.

  4. Kelli at Hungry Hobby says:

    YUM! Easy and uses ingredients already found around the house!