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Home » Recipes » Sides

Gluten Free Tortilla Recipe

Published: Jul 16, 2018 · Modified: Jun 30, 2025 by Megan

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This Gluten Free Tortilla Recipe is made easy with three everyday ingredients. It's healthy, light, hardy and delicious. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

Many of you love my homemade cauliflower tortillas and now I'm bringing you this simple gluten free tortillas recipe! It's made with only three ingredients and you can make them two different ways.

Honestly, this recipe is so easy you probably won't believe it until you make it. Good bye store bought tortillas and hello homemade gluten free tortillas!

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

How To Make Gluten Free Tortillas

Making homemade gluten free tortillas is like making pancakes. Blend the three ingredients, pour into a skillet and cook! Very easy to make and you can prep them ahead of time, warm them up and eat them whenever you want to.

They hold up well so you can toss the in the freezer and high in protein. Did I mention there's only three ingredients? Oh yes! Now tell me what store bought tortillas only have three ingredients?

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

What you need to make this gluten free tortilla recipe? Eggs, Milk (dairy free if needed), almond flour or gluten free oat flour. I tested the recipe with both flours and here's what I can tell you.

They both work and have a similar texture. The almond flour version does take a bit longer to cook than the oat flour, but they're both delicious.

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

For those who can't do eggs, there's no substitute that I tested for that. You could try making a flax egg or using an egg replacement. I haven't tried it myself yet.

3 Ingredient Tortillas made 2 ways! These homemade tortillas are healthy, light, hardy and delicious! Only 3 everyday ingredients required and super simple to make. All you need is a blender and a skillet! Paleo and Gluten Free options included! 

Gluten Free Tortilla Recipe

Megan Olson
This Gluten Free Tortilla Recipe is made easy with three everyday ingredients. It's healthy, hardy and delicious. All you need is a blender and a skillet! Paleo and Gluten Free options included! 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breads, Side
Cuisine American
Servings 4 tortillas
Calories 139 kcal

Ingredients
 
 

  • 3 eggs
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/2 cup almond flour or gluten free oat flour or regular oat flour

Instructions
 

  • Preheat a small skillet over medium heat. Grease with oil or spray with cooking spray. 
  • Place all ingredients in a blender. Blend on high until smooth. It will be seem like liquidly, but that is fine. This is what the texture should be!
  • Scoop a 1/2 cup of the mixture out of the blender into the skillet. Cook 5 minutes until you begin to see bubbles in the center. 
  • Test one corner with a spatula trying to lift the edge up. The tortilla should be golden brown on the bottom and hold up. Be sure it is before flipping! Flip and cook another 2-3 minutes.  
  • Remove from the heat and cool on a plate. Repeat steps 3 and 4 until you have 4 tortillas. 
  • Store tortillas in the refrigerator up to 10 days. Reheat by popping in the microwave 10 seconds on high to warm.

Nutrition

Serving: 1tortillaCalories: 139kcalCarbohydrates: 3gProtein: 7gFat: 11gSaturated Fat: 1gCholesterol: 139mgSodium: 114mgPotassium: 51mgFiber: 1gVitamin A: 200IUCalcium: 107mgIron: 1.2mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    5 from 1 vote

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  1. Sarah Relka says

    January 02, 2025 at 7:14 am

    Can coconut flour be used instead of almond flour? Im only asking because I have alot of coconut flour on hand.
    Thank you

    Reply
    • Megan says

      January 02, 2025 at 7:49 am

      No, coconut flour requires an entirely different recipe as it does not work like other flours. It needs a significant amount of fat to bind.

      Reply
  2. Christina says

    February 15, 2022 at 7:38 pm

    Hi Megan,
    Can I use flax eggs for this? Would it come out the same?

    Reply
    • Megan says

      February 16, 2022 at 1:00 pm

      I haven't tried flax eggs with this recipe so I can't say. My guess is it wouldn't work as well as eggs.

      Reply
  3. Mary says

    January 31, 2019 at 9:06 am

    Thank you for the nut free modification. It's hard finding low carb recipes when you have tree nut allergies.

    Reply
  4. Kelli at Hungry Hobby says

    July 16, 2018 at 6:48 pm

    YUM! Easy and uses ingredients already found around the house!

    Reply

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