Healthy Recipes, Weight Loss & Coaching

A spatula lifting up a serving of omelette casserole from the dish.BreakfastA bowl of cottage cheese mac and cheese on the table with a skillet of more in the background.DinnerA bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.SidesSnacks

Latest Recipes

Megan is a nutritionist who coaches women 35+ to stop dieting, heal their relationship with food and lose weight sustainably eating their favorite foods! She is the author of the Low Calorie Cookbook and host of the Dish On Ditching Diets podcast. Megan also lost 80 pounds. Here you get lighter, high protein recipes balanced nutritionally!

Weight Loss Coaching for women 35+

Labor Day Recipes

Recent Podcasts

Top Summer Dinners

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Summer Protein Breakfasts

These higher protein breakfasts are delicious on a warm day!

Summer Salads

Craving something light and fresh? Dive into these seasonal salad recipes!

Get my free Weight Loss Class!
One hour weight loss class for women 35+ who are ready to stop dieting and lose weight reasonably without relying on workouts, willpower or deprivation!

Summer Goodies

Satisfy your sweet tooth with these lighter goodies that have more protein!

Explore by Diet

High Protein Chocolate Oatmeal! Make better balanced oatmeal with protein for balancing fat loss hormones and losing weight. Prep as instant oats or overnight oats with simple, healthy ingredients. Gluten Free + Low CalorieDairy FreeA stack of cottage cheese protein pancakes on the table with berries.Gluten FreeHealthy Turkey Meatloaf baked on a sheet pan. This easy low calorie dinner recipe is simple to make, egg free, hearty, gluten free and family approved! Low Calorie + Low Carb + Gluten FreeLow CalorieHealthy Fish Sandwich is made low calorie with almond flour baked in the oven. A healthy breaded fish sandwich recipe that's flavorful and gluten free. Paired with a tasty 2-ingredient hot sauce for a healthy meal.Low CarbA tomato egg and sausage casserole in a white round baking dish on a table top.PaleoHealthy Asian Broccoli Salad is a delicious low calorie broccoli salad mixed with almonds, veggies, mandarin oranges and an Asian marinade. Served chilled for a super healthy side salad or appetizer!Vegan
low calorie cookbook

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60 traditional recipes that are lighter, higher protein and delicious that focus on nutrient dense foods while sprinkling in the fun stuff too. Great for families and individuals!

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