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Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices.
One pan meals have have been my favorite for a long time. When I first began walking and losing weight, I learned quickly with juggling my health and a high stress corporate job that I just didn't have time to make recipes that required a ton of work. Not to mention the dishes!
I started throwing everything into one pan or skillet to cut down on the time and the work. Even now, I love making an entire meal from start to finish in one skillet (or sheet pan) whenever I can. Especially for meal prepping purposes!
Prepping an entire meal in a skillet while something else is cooking in the over or slow cooker dramatically reduces the time I spend in the kitchen prepping and doing dishes. That way I get more of my weekend back.
This Paleo Turkey Sweet Potato Broccoli Hash is a perfect example of how I knock out a meal prep breakfast for the week with little effort.
It's hearty, filling, protein focused and a meal the whole family will love! I love serving this healthy breakfast has with my coconut flour pancake recipe!
I've had a lot of requests for egg-free breakfasts from readers and meal plan subscribers. You can eat this one eggless or with an egg on the side.
Truthfully, this meal was so satisfying I had no need for. more food after eating it. My kind of breakfast! If you're a meal plan subscriber, it will be on your meal plan!
Turkey Sweet Potato Broccoli Hash
Ingredients
- 1 lb ground turkey 97% lean
- 2 cups broccoli chopped small
- 1 small sweet potato peeled & diced small
- 2 tablespoons onion diced
- 2 tablespoons minced garlic
- 1/4 cup extra virgin olive oil
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat a large skillet to medium heat. Add the extra virgin olive oil, minced garlic and onion. Sauté 2-3 minutes then add the sweet potatoes, salt and pepper. Cook them 5-7 minutes until they begin to brown.
- Then add the turkey, broccoli and remaining seasonings to the skillet. Use a spoon to break up the ground turkey. Cook another 7-10 minutes or until sweet potatoes and broccoli are fork tender.
- Remove from the heat and divide into 4 meal prep containers or enjoy immediately.
Notes
- 1 serving equals one quarter of the recipe.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
This was great although I wish I would have cooked the turkey first then did the veggies. By the time the turkey was cooked thru the veggies were over done.
Also- when I calculated it through my fitness pal, it only gave 22g of protein. Maybe that was just my ingredients as far as the turkey I used? Thank you for sharing all the recipes- I have loved all of them so far
Hi! Glad you enjoyed the recipe. As for MFP, calculations are always going to vary slightly just depending on what you select to build the recipe. Also, if you used 85% lean ground turkey (as an example), then you are going to see less protein than with all ground white meat. I used 1 pound of all white ground turkey = 26.75 grams of protein. The remaining protein comes from the broccoli and sweet potato which each have a small amount of protein. That is how mine was calculated. The numbers are pulled from a nutrition database to calculate within the website. Hope that helps!