Dieting Your Way To Disordered Eating

Are you dieting your way to disordered eating and bad health in the name of weight loss, making your body smaller and seeing a lower number on the scale?

It's a slippery slope!

My friend Jessy Baron, registered dietitian and I discuss the negative behavior patterns people get into when they are chronically dieting and how it can have a negative impact on their health mentally and physically.

Jessy has a history of disordered eating herself and Megan has worked with midlife women on sustainable weight loss since 2014.

During this Dish On Ditching Diets podcast episode, you will hear two nutritionists discuss the common problems people face with their nutrition, weight loss and health.

The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting.

Jessy is a great resource for debunking nutrition myths and social media influencers who prey on the emotions of those struggling with food and their weight. Be sure to follow Jessy on Instagram.

Watch the video or listen to the podcast episode for all the details!

In this Dish On Ditching Diets Podcast Episode, You Will Hear:

• How Dieting & Restricting Can Lead To Disordered Eating Patterns
• Black & White Thinking Many People Have About Food
• Dietary Guidelines - the Basic Boring Stuff
• Doctors Giving Nutrition Advice When They Shouldn't & How It Can Be Dangerous
• Social Media Influencers Preying On Those Who Struggle with Weight Loss & Nutrition
• The Mental Side Of Weight Loss From Dieting That Creates Negative Thought Patterns

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Related Dish On Ditching Diets Podcast Episodes

• Why Your Metabolism Is Stuck
• Can You Not Lose Weight In A Calorie Deficit (Energy Balance)
• Fix Your Relationship With Food
• All Or Nothing Mindset
• Mentally Dieting
• Healthy Habits, No Weight Loss

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.