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Mindset is the key to lasting weight loss. It’s like the foundation of your house. Without a proper foundation, your house will fall down.
In this podcast episode, you will hear:
- Why mindset is the source of long-term weight loss success
- How your attitude affects your weight loss progress
- The difference between fixed and growth mindset
- How to practice a winning mindset
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
