Oh hey, friends! It’s time for a new edition I’m starting called This Is Life. I’ve been feeling a little blah about blogging lately and that usually means it’s time for a change. I’ve been wanting to add more personal happenings here. Honestly, I don’t feel like my life is that exciting but I’ve been getting more requests for day in the life posts so here ya go, a recap of life last Saturday!
20 Minute Baked Pesto Salmon. Steamed in foil packs, this Paleo, low calorie, gluten free meal is a healthy twist on a dinner favorite! Gluten Free + Low Calorie + Paleo Fast. Easy. Healthy 20 minute dinners! That’s my jam during the week. I may work from home, but I’m still too busy to play […][Continue reading...]
A few weeks ago, I did a video on why eating a healthy breakfast is important. I talk a lot about this with my one-on-one clients as many of them skimp on breakfast saying they don’t have enough time in the morning. If you watch the video you’ll discover it’s one of the best times of day to […][Continue reading...]
Vegan Chocolate Chip Chickpea Blondies! Sink your teeth into these good for you, decadent, gooey, protein packed, chocolatey treats. Vegan + Gluten Free + Low Calorie Last week I spent half my days deleting food pictures. Way too many food pictures. When you’re a food photographer, you end up with a random assortment of food pics. Sometimes a […][Continue reading...]
Hey Friends! Hope you’re having a wonderful weekend! It’s been in the 90’s in Phoenix this week. Seriously, weather is crazy. This week I blasted through lots of work stuff so I could spend the week having fun instead of being buried under homework. Friday hung out with the boy. Spent most of yesterday with Kelli laughing, drinking, movie […][Continue reading...]
One day I started walking and that one day changed my whole life. This is how I lost 80 pounds walking. The Beginning of a New Life My 80 pound weight loss didn’t begin with a diet. It began with a walk. In fact, weight loss wasn’t even a thought in my mind. At that time in my life, I was feeling […][Continue reading...]
Crockpot Veggie Omelet! Make breakfast easy by letting the slow cooker do the work! This simple make ahead breakfast is loaded with vegetable & protein. The perfect way to start the day. Paleo + Gluten Free + Low Calorie! Dating someone who doesn’t have the best eating habits is a huge reminder of how far I’ve […][Continue reading...]
Today I’m sharing 3 Things You Need For Healthy Weight Loss, three very important things! Before I share them, here’s why they’re important. Last week I shared this video on the watch out’s on calorie counting with apps. Many of my one-on-one clients use apps to calculate calories and I spend a lot of time educating them the […][Continue reading...]