Readers, friends and women I help lose weight frequently ask for my recommendations on weight loss products. Today I’m sharing Tools To Help You Lose Weight. Regardless of where you are in your weight loss, these can be easily added to your lifestyle. Many of the tools are ones I used for my own 80 pound weight loss and still use to this day.
Crispy, cheesy Sheet Pan Chicken Parmesan baked to perfection with a kick of spice & juicy marinara sauce. A healthy alternative to deep frying that will win over any hungry heart. Gluten Free + Low Calorie Weight Loss Friendly Recipe One week! Guys, my online course Eat To Lose Weight starts next Monday, March 6th for spring. I […][Continue reading...]
Happy Sunday Friends! It’s been a fun weekend here. Went out with a friend Friday night then spent yesterday finishing homework, editing photos, seeing two new clients. I have a few Saturday appointment slots open now in case you’ve been wanting to sign up with me! Today teaching a sweaty spin class, registering new clients in my spring […][Continue reading...]
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StopPainNow #CollectiveBias Turmeric Protein Bites made oil & sugar free! These gluten free healthy protein packed snacks have a boost of antioxidants & creamy flavor! Gluten Free + Low Calorie Weight Loss Friendly It’s been 5 months since […][Continue reading...]
Chocolate Peanut Butter Granola Bars with protein & oats! Loaded with complex carbs, healthy fat & protein, this homemade granola bar recipe is perfect for healthy breakfast or snack! Gluten Free + Low Calorie + Vegan I’m 39 and I still don’t understand men. I swear no matter what age they are, they still act like they’re […][Continue reading...]
Trying to lose weight? Seven years ago I lost 80 pounds. As a now nutritionist, I understand better one thing I did during my weight loss that worked for me and maybe you too. In this post, I share How To Jumpstart Weight Loss with one tip. For more tips, sign up for my FREE training on 5 Weight Loss Mistakes […][Continue reading...]
Paleo Spaghetti Squash Lasagna! A healthy casserole perfect for a make ahead meal. Easy to make, packed with protein, feeds a crowd and is freezer friendly! Gluten Free + Paleo + Low Calorie It’s Monday & I’ve got a yummy casserole recipe for you! I’ve made this Spaghetti Squash Lasagna a thousand times. Well, maybe not a thousand times. But […][Continue reading...]
Hi Friends! How’s your weekend? It’s been a wet ‘n’ wild one in Phoenix. I don’t remember the last time I saw this much rain, but I’m not complaining. It’s nice to get a cool, rainy weekend here in the desert every now and then. Besides the weather, it’s been the usual shenanigans around here. […][Continue reading...]