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A platter of healthy tuna pasta salad with wooden serving spoons on the side.

Dinner

Fresh and Healthy Tuna Pasta Salad

A hand with a fork, cutting into a slice of healthy lemon loaf cake sitting on a white plate.

Snacks

Healthy Lemon Loaf 

Here's why you hate tracking your food or why you stop doing it. It's your mindset! And no diet is teaching you this weight loss skill.

Weight Loss

Why You Hate Tracking Your Food To Lose Weight

The biggest thing getting in women's way of losing weight permanently is self judgement. Dropping self judgement, perfectionism and self beat ups is key to weight loss. Find out why and how to do it!

Podcast

Dropping Self Judgement In Weight Loss

Tuscan shrimp recipe cooked in a skillet with a wooden spoon resting in the dish.

Dinner

Healthy Tuscan Shrimp Recipe

Healthy Cauliflower Pancakes taste like potato pancakes without the carbs. A savory pancakes that's versatile. You can eat them for breakfast, lunch or a snack!

Sides

Healthy Cauliflower Pancakes

Overexercising is making you fat. Too much exercise has a hormonal effect that women are sensitive to. Learn how exercise impact weight loss.

Podcast

Overexercising Is Making You Fat

Healthy beef stroganoff in a bowl with a fork to the side.

Dinner

Low Calorie Beef Stroganoff

Many women are scared of gaining weight. Andrea gained 10 pounds, but not 10 pounds of fat. Hear why gaining weight was good for Andrea!

Podcast

Why Gaining Weight Is Good: Andrea’s Transformation

Two slices of cauliflower bread on a plate with more on a platter in the back.

Sides

Healthy Cauliflower Bread

Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy healthy cabbage soup bursting with spices and delicious flavors that's great for healthy eating!

Dinner

Healthy Cabbage Soup

Women over 35 struggle to lose weight for reasons other than food. Here's why you should stop trying to solve your weight with food.

Podcast

Stop Trying To Solve Your Weight With Food

Mint Banana Chocolate Chip Pancakes are egg free, low calorie and high fiber! Made with gluten free ingredients and no added sugar.

Breakfast

Banana Chocolate Chip Pancakes

Kale frittata cooked in a cast iron skillet on a wooden cutting board.

Breakfast

Kale Frittata with Cauliflower

Five common, yet little known, weight loss mistakes women over 35 make that are preventing them from achieving permanent weight loss.

Podcast

Common Weight Loss Mistakes Women Over 35 Make

Learn this hidden reason why you keep quitting your diet and what every diet and coach fails to teach you about sustainable weight loss.

Podcast

Why You Are Not Motivated

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