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Cutting carbs and restricting foods is something I commonly see with women over 35 who have 20 to 50 or more pounds to lose. They deal with intense cravings, hormonal imbalances and are working out a lot.

In this episode, you will hear:

  • Why cutting carbs to lose weight can stall weight loss
  • How lack of carbs can damage hormones and thyroid and increase your cravings
  • Why any lasting weight loss program should teach you the skills to eat all foods like pizza and cookies

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

Schedule Your Weight Loss Breakthrough Call Today

This Dish on Diets Podcast episode explains the surprising truth about carbs and weight loss for women. Get the science behind carbs and fat loss.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.  I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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