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Healthy Cranberry Balsamic Salmon! This one skillet roasted balsamic salmon infused with maple syrup and cranberries is a simple 30-minute sweet and pungent dinner. Perfect for holiday and winter dinner menus!

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!
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My mother is always full of surprises. When she was here for my hip surgery, she confessed to me how she’s always wanted a motorcycle. Not just any motorcycle. A purple motorcycle. Oh boy! Dad, pretend you never heard this.

You can imagine my shock when I heard my conservative mother confessing this “wild” side to me. It was unexpected coming from the saint of a woman I know. But somehow I can see her riding that purple motorcycle in a stylish leather jacket and up to your knees boots.

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

After thinking about it, I realized this wasn’t too far off for her. Looking back, she’s always lived on the edge a bit. Like our holidays meals for instance. Instead of making the traditional turkey or ham she would make spaghetti or salmon.

Now I should preface this by saying she didn’t buy a box of spaghetti and call it a meal or grill salmon and slap on a platter. She always turned it into some extraordinary. This Skillet Cranberry Balsamic Salmon is extraordinary indeed.

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

You see the holidays are not defined by a certain food but rather, the traditions you make of them. You can have traditional holiday flavors regardless of what you make.

And sometimes stepping outside your comfortable menu bubble may pleasantly surprise you. This Skillet Cranberry Balsamic Salmon is certainly one worth going out on the limb for!

P.S. The salmon was delivered freezer cold right to my door from Sizzlefish! It’s not easy for me to find fish where I live and they deliver it pre-portioned which makes eating healthy so easy!

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

Perfect for delivering holiday flavors in a new way, or even an easy, comforting dinner. Made in less than 30-minutes, this simple meal comes together with less than ten ingredients and the flavors are truly amazing.

Between the tangy balsamic, tart cranberries, sweet orange juice and pungent rosemary, you get a little bit of everything here, and more. You get a new tradition! Whatever you do, make it special and enjoy it with special people.

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!
5 from 2 votes
Servings: 2 servings

Cranberry Balsamic Salmon

Healthy Cranberry Balsamic Salmon! This one skillet roasted balsamic salmon infused with maple syrup and cranberries is a simple 30-minute sweet & pungent dinner. Perfect for holiday and winter dinner menus!
Prep: 10 minutes
Cook: 22 minutes
Total: 32 minutes
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Ingredients 

  • 10 ounces Salmon , 2 filets (5 ounces each)
  • 1 cup Cranberries, frozen then thawed
  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons Orange Juice
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Rosemary
  • Salt and Pepper to taste
  • 2 tablespoons Cranberries, extra for topping

Instructions 

  • Preheat oven to 350 F.
  • Add the 1 cup of cranberries, balsamic vinegar, orange juice, maple syrup and pulse two or three times in a blender or food processor to make the glaze so that there are chunks of cranberries still in glaze. Measure 1/4 cup of the glaze and set aside.
  • Using a cast iron skillet, spread 3/4 cup of the glaze on the bottom of the pan in an even layer reserving the 1/4 cup you set aside for the top of the salmon.
  • Add the salmon to the cast iron skillet. Lightly spray each salmon fillet with a touch of olive oil then sprinkle with salt and pepper. Spoon the reserved 1/4 cup of cranberry glaze on top of the salmon then add the rosemary. Add the 2 tablespoons of extra cranberries on top of each salmon filet.
  • Bake in the oven at 350 F 18-20 minutes. Turn the oven off and turn the broiler on high. Broil 2-3 minutes until glaze is thick and the salmon is flaky.
  • Carefully remove from the oven and serve with your favorite vegetables with a side of wild rice or quinoa.

Nutrition

Serving: 1serving, Calories: 273kcal, Carbohydrates: 17g, Protein: 29g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Cholesterol: 78mg, Sodium: 93mg, Potassium: 826mg, Fiber: 3g, Sugar: 9g, Vitamin A: 161IU, Vitamin C: 18mg, Calcium: 45mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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5 from 2 votes

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11 Comments

  1. Summer Yule says:

    This was a great way to use up the leftover fresh cranberries I had post-holiday! I quadrupled the salmon and doubled the sauce and it worked out well. I still had enough sauce to flavor the rice I served with this dish. Yum!

  2. Maria Cronk says:

    Yum! This would be good with chicken too!

    1. Megan says:

      Definitely!

  3. Steve says:

    Just tried this and we’re keeping it! Lovely combination. Maybe slightly too much vinegar for our tastes but that’s easy to remedy. Being British, cranberries are associated with Christmas, not Thanksgiving. My wife and I have a tradition of eating fish on Christmas Eve (*) and we may well choose this recipe this year.

    Thank you.

    (* Not a particularly British tradition but common in much of Europe.)

    1. Megan says:

      Nice work! My family eats fish for Christmas Eve as well. You can’t go wrong. If it’s too much vinegar, you can always scale back. I find everyone has a different tolerance when it comes to vinegar but it’s easy enough to adjust.

  4. Rebecca @ Strength and Sunshine says:

    Now that is a Rebecca-Approved dish!

    1. Megan says:

      Thanks girl!

  5. Susie @ SuzLyfe says:

    Salmon goes so well with berry flavors–I also love it with blueberry!

    1. Megan says:

      Oh yes! That’s one of my summer favs.

  6. Blair says:

    This has my name written all over it! I love salmon, and I love sweet-savory combos. What a perfect dinner!

    1. Megan says:

      Thanks Blair! Hope you have a wonderful holiday.