The 6-Month Transformation Health Coaching Program includes:
- 1 60-Minute Assessment & Custom Goal Plan
- 6 45-Minute Follow Up Sessions
- 1 7-Day Custom Meal Plan (as needed)
- Nutritional, Lifestyle & Supplement Recommendations
- Exclusive Access to Workshops, Courses, Educational Materials & Special Discounts as available & access to my Private Facebook Group
- Unlimited Email Support
The best value! Six months is shown to be most effective in making a healthy lifestyle transformation. This program is ideal for someone who wants to make a sustainable & practical lifestyle change of balanced eating & healthy living that’s done in a practical, sustainable & gentle manner.
Whether your goal is weight loss, hormone balancing or improving your relationship with food, this package will give you ample time to make the necessary behavior changes, and develop an optimal way of living to meet your specific health concerns and goals.
Sessions are conducted via video conference or phone. Get more info in the video!