Low Carb Breakfast Sandwich made in under 2 minutes in the microwave. Make this English muffin ahead of time and freeze, or in the morning, noon or night for a healthy, Paleo, fluffy like a cloud bread. Paleo + Gluten Free + Keto
Meet my new favorite breakfast...Low Carb Breakfast Sandwich! One of the biggest complaints I hear from you guys is you don't have time for breakfast, and if you've taken my free weight loss training then you know breakfast should consist of protein, veggies and fat. Something most people have struggle with.
Either you don't have time to make breakfast in the morning or have no idea how to make a breakfast centered around protein and healthy fat. Well, this Low Carb Breakfast Sandwich has the answer to both those problems!
Bread is something I tell people in general to be leery of. Many of them have chemicals in the ingredients that disrupt hormones, and hormones directly impact your ability to lose weight.
If you've taken my weight loss program, then you are well aware of the foods to watch out for because I give you a whole list of them.
With this Low Carb Breakfast Sandwich, you no longer have to worry about finding bread that works for you! Made with 4 healthy ingredients, you won't believe how stupid simple this is to make.
Almond flour gives the bread a light, fluffy, bread-like consistency. The kind of consistency everyone wants in a bread! But the best part? It's made in under 2 minutes!
Just stir the ingredients together in a bowl and microwave at 30 second intervals until it's set in the center. It's really that easy!
Don't believe me? Watch the video below to see how FAST and EASY it is!
You can make these low carb English muffins in the morning for a quick breakfast. Top it with eggs or another lean protein with a veggie for a satisfying meal. They also double, triple for lunch sandwiches or a dinner side. They're hearty, thick, and filling!
Don't have 2 minutes in the morning? Prepare them ahead of time and store in the freezer. They freeze beautifully!
Low Carb Breakfast Sandwich
Ingredients
- 1/4 cup almond flour
- 1 teaspoon coconut oil melted or extra virgin olive oil
- 1 egg or 2 egg whites for lower fat
- 1 teaspoon baking powder
- Salt and pepper to taste
Instructions
- Whisk together the egg and coconut oil in a small microwaveable bowl.
- Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
- Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
- Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.
Video
Notes
- This recipe makes 1 Low Carb Breakfast Sandwich that is large and filling. I divide mine in half because it is very filling.
- Nutrition values are for the bread only.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
What I Used For The Recipe
I did this and it was just as easy as you said and so good! Thanks for this!
Hoping to try this tomorrow morning. But wanted to know if i freeze it can i put it in the toaster to make an breakfast sandwhich?
You should be able to. I usually make them and keep in the refrigerator then toast and that works fine.
Delicious! Going low carb due to pre-diabetic condition which is a real concern due to family genetics. This recipe will be a big help!
This low-carb sandwich looks so amazing and yummy at the same time. Found your post so easy to follow along when preparing them yesterday. So mesmerized by this. Thanks, Megan for sharing!
Quick and Delicious! I added a little dill weed to mine. After it was cooked in the microwave, I split and fried in my pan I used for bacon. It turned nice a crispy on the outside and still moist on the inside. Thank you for a fabulous recipe!
You're welcome! So glad you liked it.
Can you use coconut flour instead of almond flour?
No, you can't sub coconut flour for almond flour in recipes 1:1. A coconut flour one would be a completely different recipe.
Hello, Thank you for this recipe. This is the first bread I have tried to bake since trying to go keto. I love it! Couldn't be easier. It tastes a little eggy, but it is for breakfast so all I had to add for a great breakfast sandwich was Canadian bacon and cheese.
Trying to go Keto? I hope it's working for you! I'm so glad you love the recipe - it's one of my favorites.
Found this recipe yesterday and went home at lunch today and made me a bacon and egg sandwich with it. It was great. It was a little eggy but, duh, I put an egg on it. I was so pleased with the results. If I can figure out how to attach a picture I'll include the pic of my sandwich.
Well, I couldn't get the picture on here.
Looks super easy & good! Quick question: if I make ahead & freeze, what do I need to do to the bread once I take it out of the freezer to get it sandwich ready? Thanks!
Just thaw the bread then heat up a 30 seconds or so in the microwave.
Great recipe! As I'm allergic to eggs, I use an Organ Egg Free substitute. Bread tastes good but almost doesn't rise. Should I had more baking powder or more egg substitute ??? What do you think?
I haven't tried this with egg free substitute, but generally you need more baking powder when you're not using real eggs so I'd try adding another 1/2 tsp. No more otherwise it will taste too much like baking powder. Let me know how it goes!
Can I use another oil besides coconut? I don't like coconut oil. Thanks.
I haven't tried, but I'm guessing you could use extra virgin olive oil.
Thank you!!!!
Is this just a bread recipe? I see bacon in the pic but not n the recipe
Yes it is a bread recipe. Add whatever toppings you like!
I stumbled across this recipe this morning (thank you Wisconsin snowstorm in April!). I have dabbled in Keto but always failed...this could be a game changer for me. It was magical! Thank you for sharing!
Omg totally making this and pinning because who doesn't crave bread when doing low carb!! I'm already dreaming up 10 ways to enjoy this!
It's so good!
YUMMMMM You know I am a fan of baking with almond flour - so much more filling! Can I have my kitchen back now so I can have bowls to make this stuff in... 20 more days 20 more days
Me too! I'm not having that weird reaction to almond flour like I do to regular nuts. TG! But it's weird. And, I can't even imagine how you're doing it without a kitchen and all your stuff.