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A spatula lifting up a slice of Denver omelete casserole.

Breakfast

Denver Omelet Recipe

Dinner

Healthy High Protein Burrito

woman with hands on her head frustrated

Podcast

Scared Of Failing Weight Loss

white casserole dish with chicken and vegetables

Dinner

Healthy Chicken Pot Pie Casserole

A bowl of healthy hamburger soup on the table with a spoon resting in the bowl and a napkin and bowl of parsley to the side.

Dinner

Healthy Hamburger Soup Recipe

picture of orange and grapefruit with a measuring tape around a person's wrists

Podcast

The Most Dangerous Weight Loss Diet (Optavia Diet)

A hand scooping up a bite of shrimp dip with a cracker.

Seafood

Creamy Hot Shrimp Dip

A bowl of healthy chicken enchilada soup on the table topped with slices of avocado and cilantro.

Skillet

Healthy Chicken Enchilada Soup

Stop beating yourself up to lose weight! Hear Shane's weight loss transformation, how she stopped restricting and being negative to herself.

Podcast

Stop Beating Yourself Up To Lose Weight: Shane’s Transformation

Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side!

Soup

Easy Vegetable Soup with Frozen Vegetables

Learn How To Start Losing Weight in this Dish On Ditching Diets podcast episode and why a food plan or knowing what to eat doesn't fix the real problem causing your weight problem. Get 3 actionable steps to help you get started losing weight today!

Weight Loss

How To Start Losing Weight

A bowl of crockpot gumbo on the table with some seasoning, a spoon, and a napkin next to the bowl.

Dinner

Healthy Crockpot Gumbo

Why you should stop doing Whole30 to lose weight! In this episode, I explain why Whole30 is not appropriate for fat loss and its true intent.

Podcast

Stop Doing Whole30 To Lose Weight

A skillet of healthy lasagna without noodles with a spoon scooping up some.

Dinner

Skillet Lasagna Recipe

A close up of two slices of healthy cookie bar squares, stacked on top of one another, sitting on a white plate.

Desserts

Healthy Cookie Bars

Stop Nighttime Snacking! Discover the two little-known reasons why women over 35 snack too much at night and overeat at night.

Podcast

Stop Nighttime Snacking

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