1:1 Fat Loss Coaching for Midlife Women
Un-DIET your brain, stop living in all-or-nothing extremes with food so that you can lose 10-50 pounds or more for good!
I've helped 1,000 women over 35.
This evidence-based personalized coaching is designed for midlife women who are ready to lose fat without misery, restriction and giving up what they enjoy eating.
The reason my clients get fantastic results is that coaching gives them clarity on what their next step is, confidence to trust it, and the consistency to follow through!
With clarity, confidence and consistency, their weight comes off and stays off long-term.
Client Testimonials
Inspiring testimonials from clients through their personalized coaching experience.
How many times have you said...
- I'll start again Monday
- I’ll be "good" or eat "clean"
- I'll start over in January
- I can't stop eating sugar
- Carbs make me fat
- I'm too old, it's my hormones
- Something's wrong with me
- My metabolism's broken
Un-Diet Your Brain So That You Can Lose Weight for Good
I believe in SIMPLE and SCIENCE. Nutrition, health and weight loss are not about cutting calories drastically, cutting food groups, insane workouts, supplements, or relying on willpower.
This does not work in the long term. It leads to obsessive behaviors with food and vicious cycles of dieting.
I teach you to stop restricting, fuel your body to boost your energy, reduce inflammation, and kill cravings while counseling you on lifestyle habits and powerful mindset strategies that help you create life habits and lose fat!
Mindset is the missing ingredient in weight loss programs. Mindset is so important to long-term success and is a key component of this program along with the habits, relationship with food and fat loss.
Many women have been restrictive dieting for most of their lives. This eat less and move more approach, results in metabolism down-regulating, hunger hormones increasing and a worst body composition over time.
This makes it difficult to lose weight and frustrating, which is why it's so important to stop dieting and restricting.
After 35, women begin to lose muscle mass due to hormone changes. If you only focus on exercising more and eating less, this causes more stress on the body leading to more fat storage and increased cravings.
Cravings are not the real problem. They're a deeper symptom of a larger problem with nutrients (like protein & fiber) you are deficient in from chronic dieting and always trying to eat less, food noise from a poor relationship with food and restrictive dieting which creates a scarcity mindset around food.
In this program, I teach you to UN-DIET your brain and to stop living in all-or-nothing extremes with food and exercise.
I teach you to eat to fuel your body the RIGHT way for fat loss so you're not starving yourself to lose fat or dealing with pesky cravings. This allows you to feel more energized, vibrant, less bloated, less stressed, and have a more positive mindset about your habits and body composition goals.
Weight loss isn't about the number on the scale. It's about losing FAT, getting healthier, stronger, reducing food noise and losing mental weight!
I guide you to create a FOREVER lifestyle. No diet. No restriction.
You're a busy woman - you don't need complicated, you need SIMPLE!
You Might Be Thinking...
“I don’t have the time” but here’s the thing… a good nutrition coach isn’t expecting you to be 100% perfect. No one is ever perfect! I will meet you where you are at now and help you set realistic goals that can be easily integrated into your busy life so you can make progress towards your goals. I will keep you accountable without judgement through objective feedback and positive reinforcement. Doing this while you are busy sets you up to be able to do this for life. Part of creating sustainable habits and maintaining weight loss until you’re 85+ years old means learning how to navigate real life and learning how to do someTHING vs. nothing during stressful times.
“I have to be perfect to get results.” Absolutely not. We often confuse perfection and consistency. The goal is to be consistent, not perfect. Your all or nothing thinking of needing to eat perfectly healthy or execute habits perfectly day in and day out is a sabotaging pattern many learn through chronic dieting. I will work with you to identify and break those patterns while teaching you how to measure consistency in realistic way in your journey.
“It feels like a long time.” If you’ve been struggling with food, your weight, body image and chronic dieting for 10, 20, 30 years then a few months or even a year is a very short time frame. I know through my own 80-pound weight loss journey and experience as a nutritionist working with midlife women for 11 years, it takes to work on sustainable habits and lasting results. This is not a crash diet program and remember restrictive diets never last long-term. If you want sustainable, this program is for you!
“I don’t have the money.” I understand budget is a concern for everyone, which is why I have the month-to-month payment plan. I do ask that you at least commit to 3-months as sustainable habit change takes time. Think about what it is costing you in time, frustration, missed memories with your family to be struggling with your self-image and weight? How will solving this problem now benefit you by reducing the cost of supplements, diets and foods you’re eating now? How will investing in your health now improve the quality of life when you’re 70 or 80 years old?
This is for you if...
- You’re ready to take charge of your weight and stop expecting results from quick fixes and diets.
- You’re no longer willing to make excuses.
- You’re ready to do what it takes to get off the diet struggle.
- You are ready and willing to invest in yourself, your health and your future.
- You are committed to a new way, your success is equal to your dedication.
This is NOT for you...if You Believe...
- In quick fixes, fad diets and free information
- Google is the expert
- I’ll just keep researching and figure this out…eventually
- You’re not worth investing in yourself
- That you have plenty of time to wait until later to fix your weight
Sure You Could...
- Continue calorie counting your way to nowhere
- Buy another detox or cleanse program
- Do another 30-day bootcamp
- Cut your carbs and fast
- Go back to Weight Watchers for the 20th time
- Find a cheap online coach
- Eat less and work out more again
- Continue doing what you have been doing and not getting results
Doing these things may give you some short-term results, but you will not be able to sustain the results. The worst part is continuing to take unsustainable approaches makes you believe something’s wrong with you and that you have no willpower. You literally start to think this just isn’t possible, which isn’t true. It’s these approaches that tremendously impact your mindset, slow your metabolism and make your relationship with food worse creating more fear and anxiety for you.
If you truly want lasting change and a sustainable lifestyle you can do until you’re 85 years old, it’s time to start doing what has been scientifically proven to work repeatedly. I will be there with you every step of the way to teach, guide and coach you!
Included in the program...
- One-On-One Coaching Calls
- Bi-Monthly Frequency (dependent on the individual)
- 1 Hour Coaching Calls
- Email Support in between calls
- Coaching Calls Review: Action Items, Food Log, Education, Nutrition & Exercise, Mindset & Lifestyle Challenges & Strategies to Overcome, New Action Plans and Celebration of Progress
- Personalized Nutrition Guidelines including protein, fiber, carbs, calories and other nutrients dependent on the individual
- Meal Guidance and Education on how to build meals and adjust current meals you enjoy to meet nutrition goals as well as navigating real life – going out to eat, travel, holidays, etc.
- Strategies for Scarcity Mindset, Restrictive Behaviors with Food and Emotional Eating Patterns
- Personalized Strength Training & Exercise Guidance & Strategy
Interested in Working Together?
If you're ready to lose weight for the last time, and are ready to build a healthy relationship with all foods, please drop your name and email below, from there you will be taken to an online application.
After you complete the application, I will reach out to you within 24 business hours to discuss next steps to help you.
Frequently Asked Questions
What is the commitment? - 3 months or 6 months. One-hour appointments each.
What are the payment options? - Pay-in-full, monthly payment plan, or pay by session. HSA/FSA is accepted.
What happens if I need more coaching? - 99% of my clients are with me 18 months to 2 years.
Will you be coaching me or someone else? – I personally coach all clients.
Will you be giving me specific protein and fiber goals? – I provide you with personalized nutrition guidelines including protein and fiber and help you figure out HOW to apply them in a practical manner that's simple in your day-to-day life including vacation, eating out, etc.
Will you be giving me specific exercise goals? - I evaluate your current activity and exercise, help you build exercise habits if you do no have them and provide guidance.
Do I have to track calories? – This program is personalized to you, and I will work with you on the right approach to reach your goals. Some of my clients track calorie and some do not.
Do you give meal plans? – I teach client skills to build balanced plates with nutrition guidelines specific to them and how to do that including ALL foods so that they can apply those skills in any situation. I work with clients to figure out meals while building these skills, but do not provide meal plans as they do not teach skills.
Do you work with vegans & vegetarians? – Yes.
Can I sign up if I live outside the U.S.? – I am only accepting clients in Canada and the U.S.
How are coaching calls done and what is the frequency – Coaching calls are every other week, done via ZOOM teleconference or videoconference.
What is the cancellation/refund policy? – All coaching sales are final.
