Ongoing Coaching Support
The ongoing coaching support program where you get to continue working with me one-on-one, progressing on your health and fitness journey!
The ongoing coaching support program where you get to continue working with me one-on-one, progressing on your health and fitness journey!
Not quite where you want to be with your health journey?
Need more mindset coaching and help with the foundational habits before fat loss?
Need to lean maintenance and how to sustain your weight loss results?
Need support and accountability getting back on track with your health goals?
The Ongoing Coaching Support Program Where You Get...
- One-On-One Coaching Calls
- Monthly or Bi-Monthly Frequency (dependent on the individual)
- 30-Minute to 1-Hour Coaching Calls (dependent on the individual)
- Email Support in between calls
- Coaching Calls Review: Action Items, Food Log, Education, Nutrition Adjustments, Mindset & Lifestyle Challenges & Strategies to Overcome, New Action Plans and Celebration of Progress
- Personalized Nutrition Guidelines including protein, fiber, carbs, calories, and other nutrients dependent on the individual
- Meal Guidance and Education on how to build meals and adjust current meals you enjoy in order to meet nutrition goals as well as navigating real life – going out to eat, traveling, holidays, etc.
- How to Periodize Nutrition including Approaching Fat Loss Responsibly
- How to Maintain Results
- Strength Training & Exercise Guidance & Strategy
Who This Is...
- Previous clients who have worked One-On-One with me in my 6-month coaching program.
- Those who desire continued accountability and support with mindset coaching, behavior change, processes and routines with meals, foundational health habits, fat loss phasing, and maintenance to continue progressing towards their goals to make this a sustainable lifestyle and maintain weight loss.
Who This Is Not For...
- Individuals who have not worked with me 1:1 in my 6-month coaching program.
- Please Click Here to schedule a consultation with me for 6-month One-On-One coaching if you have not worked with me previously.
Not quite where you want to be with your health journey?
Need more mindset coaching and help with the foundational habits before fat loss?
Need to lean maintenance and how to sustain your weight loss results?
Need support and accountability getting back on track with your health goals?
You've Already Invested
Because you have already invested time and money in your health goals with the 6-month weight loss coaching program, I want you to continue growing. The ongoing coaching support allows you to gain all the tools, knowledge, and confidence to maintain your results for life so that you never have to diet again. I will be there with you every step of the way to teach, guide,e and coach you!
If you have been dieting for 10, 20, 30 years or more… it’s normal to still have work to do beyond a 6-month program. Six months is a very short time to make a lifestyle transformation in a sustainable way.
If you truly want lasting change and a sustainable lifestyle you can do so until you’re 85 years old, let’s continue your success together!
Let's Continue Working Together!
Choose the payment option that works best for you.
3 Month Commitment Required
Pay in Full: $525 or Monthly Payments of $187.50
Frequently Asked Questions
Will you be coaching me or someone else? – I coach all my clients personally.
Will you be giving me specific directions? – Yes, I will continue working with you to set realistic goals and next steps for your nutrition, habits, exercise, and mindset.
Do you have an app or platform where materials are delivered? – No, I do not have an app or platform. I provide you with the videos, PDF's, and private client podcasts directly.
How many coaching sessions are included in ongoing support? – 3 one-hour sessions are included that can be used as 3 one-hour sessions or 6 30-minute sessions. The frequency is dependent on the client and how much support they need.
How much is the program? - $187.50 per month with a 3-month minimum commitment or you can pay $525 in full for the 3 months.
What is the cancellation policy? – All coaching sales are final.
How do I get started? – Purchase either the monthly or pay-in-full plan. Once your payment has been processed, you and I will schedule your ongoing coaching call for continued support.