Hormone Weight Loss Meal Plans
The Secret to Easy Healthy Meals
No more figuring out how to eat protein and fiber in your meals, how to sneak in your veggies, and track calories. I do the work for you!
The Secret to Easy Healthy Meals
Losing weight can often seem like an insurmountable challenge, especially for women over 35.
However, the key to successful weight loss lies in maintaining a balanced approach that not only curbs cravings but also keeps hormones in check and NOT DIETING. By focusing on easy, healthy meals and not dieting you can achieve your fat-loss goals without feeling overwhelmed
Benefits to Hormonal Balance
- Curbs Cravings: Balanced hormones help regulate your appetite, reducing the frequency and intensity of cravings.
- Boosts Metabolism: By keeping your hormones balanced, you can enhance your metabolism, which aids in burning calories more efficiently.
- Improves Mood and Energy Levels: A well-balanced diet supports hormonal health, which can improve your mood and increase energy levels, making it easier to stay active and motivated.
- Supports Sustainable Weight Loss: Unlike fad diets, a balanced approach provides long-term benefits and helps maintain weight loss.
Traditional meal plans are not balanced specifically for FAT LOSS
When it comes to losing weight, balancing fat-loss hormones (insulin, leptin, and ghrelin) is key. When these aren't balanced with specific nutrients, it makes it impossible for anyone to stick to a new way of eating and this is why many women struggle with calorie counting.
Eating for fat loss means, eating higher protein, the right amount of complex carbohydrates, and high fiber. No tracking, no macros required. Most women over 35 have been dieting for so long that they don't know how to FUEL their bodies properly. These meal plans are for YOU and with recipes YOU love. How much easier would your life be having the work done for you?
Easy Meal Plans for Women Over 35
Feeling overwhelmed with meal planning? Here’s how you can simplify the process:
- Download and Eat: Access done-for-you meal plans designed specifically for women over 35. These plans are crafted to take the guesswork out of mealtimes, allowing you to focus on enjoying your food and achieving your weight loss goals.
- Nutritious and Delicious: The meal plans include a variety of tasty recipes that are both nutritious and satisfying, ensuring you never feel deprived.
- Balanced Nutrients: Each meal is designed to provide a balance of proteins, fats, and carbohydrates, ensuring that your body receives the nutrients it needs to function optimally.
Hormonal Meal Plans for Fat Loss
With Skinny Fitalicious meal plans, you print your meal plan + grocery list in seconds. All you do is shop, prep, and eat!
No more figuring out how to eat enough protein and fiber at your meals, how to sneak in your veggies, and tracking calories. I do the work for you!
Wondering if a meal plan is right for you? Listen to this podcast episode to find out!
Skinny Fitalicious Meal Plans Aren't Just a Meal Plan!
Following them as designed, GUARANTEES you will stay full of the right balance of protein, complex carbs + fat + fiber.
Eating the right balance of these foods is key for keeping fat-loss hormones (insulin, leptin, and ghrelin) balanced.
This is scientifically proven. It is also scientifically proven that you must eat slightly lower calorie. But most people don't eat the right balance of nutrients when they're in a caloric deficit leaving them starving and battling cravings.
A Skinny Fitalicious Meal Plan means you don’t have to give any brain power to the thought of “is what I’m eating REALLY right?”
You might be thinking...
“Are meal plans appropriate for fat loss?”
I've coached 1000's of women as a nutritionist to lose weight and keep it off. Women over 35 with 20 to 50 or more pounds to lose weight who are in a consistent caloric deficit while consuming adequate protein and fiber lose body fat. A meal plan can help you understand how to hit your target protein, fiber and calories so your meals are filling and keep your hunger in check. Most women attempt fat loss by starving themselves. A meal plan is a template for how to FUEL your body so you can be successful with fat loss permanently.
“Do I have to eat differently from my family?”
No, these meal plans are designed for you to enjoy WITH your family. You should not have to eat different meals than your family while losing weight or maintaining weight.
“I have to eat perfectly to see results.”
Absolutely, not. Many women feel they must eat perfectly to lose body fat. This is not true. You need to be consistent, not perfect. Eating out a few times per week and enjoying a few snacks here and there are not detrimental to your goals. Just by eating more nutrients from these meal plans, you will begin to see improvements in energy, sleep, digestion, and overall feel better.
This is for you if you're....
- Tired of fad diets and ways of eating
- Frustrated and confused about nutrition needing nutritional structure
- Done spending hours on Pinterest searching for recipes
- Want simple meals with normal ingredients that keep you full and curb sugar cravings
This is NOT for you if you're....
- An emotional eater, has an all-or-nothing mentality, is inconsistent with your eating, stress eats, has a negative mindset, poor relationship with food then a meal plan will not work for you.
- The type of person who sabotages and gives up after a bad day
- Someone who has a restrictive mindset (not eating fruit or potatoes) with food and has a lot of negative self-talk
If you struggle with a restrictive mindset, negative self-talk, all-or-nothing mindest, your relationship with food, or diet mentality, then personalized coaching is what you need NOT a meal plan!
Sure, you could....
- Collect more recipes from Pinterest
- Search for more conflicting nutrition advice
- Find another calorie calculator and still be hungry
- Try eating less food, cutting out food groups, and exercising more
While you may get some short-term results with these methods, they won’t give you the body composition you want. They also won’t teach you how to nourish your body for your hormones, the habit of eating balanced meals with protein and fiber, and having a solid foundation for fueling your body so you can keep weight off until you are 85+ years old!
If you want real change, you must change your approach. Eating hormonally balanced meals eliminates the confusion, frustration, and feeling deprived!
How Does It Work?
Skinny Fitalicious Hormonal Meal Plans are high protein, and high fiber with the right amount of carbs and fat to reduce cravings and keep hunger controlled and fat loss hormones balanced.
When you purchase, you instantly receive your meal plan and download it as a PDF!
Each weekly meal plan is:
- Lower calories for women (1300-2000)
- Adequate protein with 100 grams on average
- Adequate fiber 25 grams or more on average
- Nutritional balanced - high protein, high fiber, low sugar and the right amount of fat and complex carbs
- Meals include 20 to 40 grams of protein minimum
- Built for 2 people per day
Each weekly meal plan includes:
- Nutritional data by day and by recipe
- 7 days of meals + snacks
- Leftovers are built in to save you time + money on groceries
Meal plans are NOT custom to you, but you can easily customize them to you!
Due to the nature of this product and that you instantly download and receive the materials, all sales are final.
What Clients Have To Say About My Meal Plans!
"Like a lot of people I know, I have a lot going on, and my schedule changes from day to day. I have a business, am a mother of a teenager and I do volunteer work. Even with all of these commitments, healthy eating is a top priority. Skinny Fitalicious Meal Plans give me the flexibility I need with a variety of tasty, healthy options. The recipes are easy and perfect make-ahead options you can eat all week. The best part is all the time saved as they do the planning for me. No more looking up recipes and making a shopping list. I select my meals, print my list, and go! It’s perfect!"
Sarah
"I am maintaining a 50-pound weight loss and Skinny Fitalicious plans have helped me to NOT have to plan meals for the week so that has been nice plus Megan responds to my questions quickly when I have them."
Kathy
"I have spent the majority of my life bouncing from diet plan to diet plan, even going as far as spending hours creating my own weekly meal plans, looking for a quick fix to help me get to a “healthy” weight. In most cases, I would succeed for a while, only to get frustrated with the restrictions or “rules” I had to follow, as well as the time it took to plan and end up gaining the weight back soon after. After having my son in 2017, I knew right from the beginning this was not a cycle I wanted him to experience, but I also knew his relationship with food was going to directly stem from mine - a change was needed!
I have been a follower of Skinny Fitalicious for a few years now and when I saw the announcement for meal plans at the end of 2017, I was hoping, if nothing else, it would be an easy tool to help me plan my meals each week. But it has been so much more than that! Seven months later and 26 pounds lighter, I have a new relationship with food. By receiving a meal plan each week I am able to prep my food every Sunday, setting me up for success every day. I no longer have to stress about trying to find recipes that are macro-balanced to cook each week. I can just know I will receive easy-to-make, gluten-free recipes with all of the nutrients I need to keep me fueled for the day. After a lifetime of struggling I have found something in Skinny Fitalicious meal plans that has helped me realize food is not the enemy – something I am excited to pass along to my son."
Jessica
What Meal Plan Is Right For You?
No Restrictions, Vegetarian, or Gluten Free
7-Day Meal Plans, for the person with no Dietary Restrictions.
7-Day Meal Plans, for the person following a Vegetarian Diet
7-Day Meal Plans, for the person with Gluten Sensititivies
Frequently Asked Questions
- How many people do the meal plan serve? – 2 people
- Are meal plans customizable? – You can omit ingredients that do not work for you, skip or replace meals you see on the PDF meal plan.
- Do you offer custom meal plans? – I do not offer custom meal plans.
- How do I know what my protein, fiber, and calorie goals should be? - Use this calculator to determine your nutrition needs.
- Can I see calories, protein and fiber on my meal plan? - Yes, you will see a nutrition page with calories and other nutrition data per day. Calories are on average for the week. So, if you purchase a 1500 calorie plan as an example, you will see some days are higher and lower but the week averages out to 1500 calories which is what is important to your metabolism.
- Is a grocery list included? - Yes, you will receive a grocery list with your meal plan.
- Will I lose weight? - Meal plans are meant to be a guide so you can learn how to build meals to reach your calorie, protein and fiber goals. They are not meant to be used to lose all your weight - they are a learning tool.