During this FREE Weight Loss Class you will learn:
- The TRUTH About Hormones and Weight Loss - What Science Really Tells Us (it's more than calories)
- The 5 Weight Loss Myths That Are Actually Sabotaging Your Efforts At Losing Fat
- Little-Know Secret To Losing Weight With Ease & Keeping It Off For Good
- Critical Ingredient Most Weight Loss Programs Fail To Address & Why It Must Be the Foundation Of Any Lasting Weight Loss Plan
- What Really Causes Cravings & How To Master Them For Good
- The 5 Essential Steps To Lasting Weight Loss Without Deprivation, Extreme Workouts, Or Relying On Willpower (which never works)
My Name is... Megan Olson
Nutritionist with 11 years experience - coaching women 35+ to weight sustainably and keep it off for good. Creator of the website Skinny Fitalicious, a website with low calorie recipes, published author of The Low Calorie Cookbook and host of the Dish On Ditching Diets podcast.
You are not the problem. Diets are the problem. Diets teach you to restrict foods, they mess up your hunger, enforce an all or nothing mentality with fitness and nutrition, and create an unhealthy relationship with food causes you to binge and feel bad when you eat something less nutritious.
There is an EASIER way! Learn to build a healthy relationship with food, shift your mindset, and eat like a normal person without giving up foods you enjoy. The way you eat to lose weight, is the way you eat to maintain! If you can't do it until you're 85+ it will never last. Discover how in my FREE Weight Loss Class, the 5 Steps to Lasting Weight Loss!
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